Improve Diet
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Stunning
- By Anonymous User on 27-02-2024
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-2024
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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A good overview
- By Rebecca on 16-01-2022
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 29-01-2019
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Unabridged
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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THE BOOK THE ELETE AND WORL DONT WANT YOU TO READ
- By Anonymous User on 30-09-2022
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 24 mins
- Release date: 09-06-2022
- Language: English
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Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....
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Alkaline Diet
- Drastically Improve All Areas of Your Health, Feel Energized & Start Losing Weight!
- By: Elena Garcia, James Adler
- Narrated by: Christine Fuchs
- Length: 1 hr and 12 mins
- Unabridged
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This guide will provide you with a comprehensive and practical overview of the alkaline diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight!
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Alkaline Diet
- Drastically Improve All Areas of Your Health, Feel Energized & Start Losing Weight!
- Narrated by: Christine Fuchs
- Length: 1 hr and 12 mins
- Release date: 04-01-2017
- Language: English
- This guide will provide you with a comprehensive and practical overview of the alkaline diet....
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Abridged
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Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Release date: 03-09-2009
- Language: English
- The Holford Low-GL Diet available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health....
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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Too spiritual
- By Anonymous User on 05-03-2021
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 04-02-2021
- Language: English
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Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- By: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Unabridged
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Release date: 23-04-2024
- Language: English
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 29 mins
- Unabridged
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 29 mins
- Release date: 24-12-2018
- Language: English
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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hard to listen too
- By Anonymous User on 07-08-2023
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Release date: 15-03-2022
- Language: English
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- By: Alfredo Bowman
- Narrated by: Alfredo Bowman
- Length: 26 mins
- Unabridged
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Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Switching to these foods from animal-based products may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for supporting improvements in overall health and energy levels. This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health. Learn from Dr. Sebi and begin to heal your life.
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Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- Narrated by: Alfredo Bowman
- Length: 26 mins
- Release date: 03-03-2022
- Language: English
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Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Learn from Dr. Sebi and begin to heal your life....
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- By: Scarlett May
- Narrated by: Laura Mainella
- Length: 3 hrs and 14 mins
- Unabridged
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What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Narrated by: Laura Mainella
- Length: 3 hrs and 14 mins
- Release date: 10-07-2020
- Language: English
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The carnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce....
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- By: Dr Brooke Scheller
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Unabridged
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People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.
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Enjoyable & Sciency
- By Debz on 13-07-2024
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Release date: 04-01-2024
- Language: English
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With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- By: Dr. J. Matthew Durham
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Unabridged
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Release date: 11-11-2021
- Language: English
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....
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The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- By: Dr. Jordan Rubin, Josh Axe
- Narrated by: Brad Parsons
- Length: 9 hrs and 4 mins
- Unabridged
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In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
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amazing content and potentially life saving
- By Neven on 16-04-2024
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The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- Narrated by: Brad Parsons
- Length: 9 hrs and 4 mins
- Release date: 05-05-2023
- Language: English
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In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life....
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-2022
- Language: English
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
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Reversing Brain Disease: How to Improve Blood Flow to Your Brain by Optimizing Diet, Exercise and Lifestyle.
- By: Peter Rogers MD
- Narrated by: Peter Rogers MD
- Length: 2 hrs and 6 mins
- Unabridged
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Everyone knows that heart disease can be reversed, but hardly anyone knows that blood flow to the brain can also be improved. Peter Rogers, MD, is a neuroradiologist who is working to develop methods to increase blood supply to the brain. Most middle age and older adults have atherosclerosis in the arteries of their brains. Learning how to minimize brain atherosclerosis helps people to optimize brain health. Dr. Rogers describes how atherosclerosis destroys the arteries of the brain, and then explains how to treat and prevent atherosclerosis.
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Ability to simplify and get key messages across.
- By MarkP on 15-10-2024
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Reversing Brain Disease: How to Improve Blood Flow to Your Brain by Optimizing Diet, Exercise and Lifestyle.
- Narrated by: Peter Rogers MD
- Length: 2 hrs and 6 mins
- Release date: 23-04-2018
- Language: English
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Everyone knows that heart disease can be reversed, but hardly anyone knows that blood flow to the brain can also be improved. Peter Rogers, MD, is a neuroradiologist who is working to develop methods to increase blood supply to the brain....
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- By: Trudy Scott CN, James Lake MD
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Unabridged
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Release date: 01-11-2018
- Language: English
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- By: Arthur Agatston MD.
- Narrated by: Arthur Agatston MD.
- Length: 4 hrs and 33 mins
- Unabridged
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The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
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South Beach updated
- By readingbynumbers on 31-12-2021
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Narrated by: Arthur Agatston MD.
- Length: 4 hrs and 33 mins
- Release date: 31-12-2019
- Language: English
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The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- By: Mark Divine
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Unabridged
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Release date: 05-01-2021
- Language: English
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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Healthy Eating Mindset
- Complete Step by Step Guide on How to Obtain the Best Mindset for Healthy Eating to Create a Healthy Relationship with Food and Feel Great Physically and Mentally (Improve Yourself Series Book 1)
- By: Garrett Redfield
- Narrated by: Chase Calloway
- Length: 3 hrs and 12 mins
- Unabridged
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Story
Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!
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Healthy Eating Mindset
- Complete Step by Step Guide on How to Obtain the Best Mindset for Healthy Eating to Create a Healthy Relationship with Food and Feel Great Physically and Mentally (Improve Yourself Series Book 1)
- Narrated by: Chase Calloway
- Series: Improve Yourself, Book 1
- Length: 3 hrs and 12 mins
- Release date: 11-03-2020
- Language: English
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Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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