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The Great Plant-Based Con

Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet

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The Great Plant-Based Con

By: Jayne Buxton
Narrated by: Laurel Lefkow
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About this listen

Plant-based is best for health, go vegan to help save the planet, eat less meat.... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether.

But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

In The Great Plant-Based Con, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.

The Great Plant-Based Con is neither anti-plant nor anti-vegan—it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

2023, Guild of Food Writers Award - Investigative Food Work, Winner

©2021 Jayne Buxton (P)2021 Hachette Audio UK Diets, Nutrition & Healthy Eating Vegan Plant-Based Diet

Critic Reviews

The most incredible book (Delia Smith)
How I have waited for this book! A much needed, fact-packed, lucidly argued demolition of pervasive, endlessly recycled, anti-animal source food propaganda, and a very welcome, closely argued, well-reasoned defence of our traditional omnivore diet (Joanna Blythman)
THE GREAT PLANT-BASED CON is persuasive, entertaining and well researched ... the book will help to alleviate the guilt many of us feel about our diets (Louise Eccles)
[A] forensic examination of the evidence ... Buxton is brilliant at reminding us of some basic statistical truths, ones that are usually forgotten these days ... It's refreshing to read a book which recognises that life is complicated (Mark Mason)
A calm, incisive dissection of veganism's salvationist claim to protect human health and the planet (John Lewis-Stempel)
THE GREAT PLANT-BASED CON is absolutely exceptional. When you've read works of Gary Taubes and Nina Teicholz, you'll need to add this to your essential reading list. I was ignorant of so much that is so elegantly explained (Professor Tim Noakes)
With incredible skill, Jayne Buxton captures the edifice of intellectual and cultural fraud behind today's mythology of the safety plant-based eating. Everyone needs this important and timely book (Sally K. Norton MPH, nutritional scientist and author of TOXIC SUPERFOODS)
Jayne Buxton's compelling read THE PLANT-BASED CON challenges the 'plant-biased' narrative sweeping across the globe and embedding itself into the very fabric of our society. Jayne takes a deep dive into the vested interests and religious ideology shaping the plant-based con, leaving no stone unturned ... I highly recommend this book! (Belinda Fettke, https://isupportgary.com)

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Profile Image for Stefan Mackay

absolutely brilliant, should be in every school

a thorough exposé of modern nutrition and the absolute mis-information propagated by the big self centred institutions, lies basically.

I follow a lot of the people mentioned in this book.
Their knowledge and the wisdom reviewed in this book has changed my life.

renewed energy...
brain no longer foggy...
25 kgs lots in fat...
six pack and muscles I wish I had 40 years ago...
medications no longer required...
the list goes on...

Simply put.
Read the book, follow the people mentioned in the book.

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Excellent book

Extremely well-researched, very thorough & informative. I’d recommend this to anyone interested in understanding the impact of meat on greenhouse gas emissions and human health.

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THE BOOK THE ELETE AND WORL DONT WANT YOU TO READ

After triple bypass surgery i researched diets and found the Keto diet , i have lost 27 k and my cronic arthritis now doesn't affect me so bad and getti g better , this book opened my eyes to the corruption behind Medical/ food/Government total disregard for our health and treating us like feed lot cattle with their only interest was profit

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Great Vegan Roast

someone speaking up for the other side; well informed + researched ; many thanks

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Fascinating read

A must read for anyone interested in human health and the health of our planet.

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The real story

Well balanced insight with excellent review of the quality of evidence. How to really save our planet and our health.

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Informative

This was informative with lots of references. I will be listening to other books that she has recommended. We should all be cutting out as much processed food as we can and buy locally.

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Brilliantly put together

A very well researched book. Clearly showing how our nutrition guidelines and environmental perspectives have been influenced by industry. So much great information.

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Excellent presentation of all the relevant info

This book is a terrific presentation of all aspects of the errors in the ever growing pro plant movement.

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nailed it!

Really manged to hit the nail on the head in an interesting and enjoyable way!

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