Body Weight Training

Product list
    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Get Bigger, Faster and Stronger with Calisthenics
    • By: Epic Rios
    • Narrated by: Bruno Belmar
    • Length: 1 hr and 27 mins
    • Release date: 05-10-2017
    • Language: English
    • Not rated yet
    • This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Non-member price: $24.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 53 mins
    • Release date: 22-08-2017
    • Language: English
    • Not rated yet
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • An Introduction to Body Weight Training Blitz
    • By: J Steele
    • Narrated by: Chris Stephens
    • Length: 39 mins
    • Release date: 16-04-2020
    • Language: English
    • Not rated yet
    • Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 03-05-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
    • By: Andrew Hudson
    • Narrated by: Nathan Brown
    • Length: 3 hrs and 11 mins
    • Release date: 16-11-2022
    • Language: English
    • Not rated yet
    • Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 10 hrs and 22 mins
    • Release date: 22-03-2021
    • Language: English
    • 2 out of 5 stars 1 rating
    • Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • 50+ Body Weight Strength Training for Women: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 48 mins
    • Release date: 08-05-2015
    • Language: English
    • Not rated yet
    • I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Intermittent Fasting, Strength Training, and Body Weight Training
    • By: Epic Rios
    • Narrated by: Don Hoeksema
    • Length: 4 hrs and 21 mins
    • Release date: 15-11-2017
    • Language: English
    • Not rated yet
    • Do you want to lose fat, build muscle, and get fit? Then this extraordinary Fitness: 3-Book Bundle will help you achieve your fitness goals! The first section, Intermittent Fasting, will teach you how to develop an amazing-looking body by practicing intermittent fasting....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 52 mins
    • Release date: 29-04-2015
    • Language: English
    • Not rated yet
    • Presenting 50-plus advanced body weight strength training exercises and step-by-step instructions on how to do each of them....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
    • By: The Blokehead
    • Narrated by: Chris Brinkley
    • Length: 37 mins
    • Release date: 08-05-2015
    • Language: English
    • Not rated yet
    • This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 15 Minutes Daily Strength Training for Slim & Tightened Body
    • By: Jannah Adams
    • Narrated by: Chaleeya Yeh
    • Length: 2 hrs and 35 mins
    • Release date: 27-06-2023
    • Language: English
    • Not rated yet
    • Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • By: Adiah Simmons
    • Narrated by: Tiffany "T Love" Coles
    • Length: 1 hr and 19 mins
    • Release date: 02-09-2022
    • Language: English
    • Not rated yet
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Why not giving a chance to the Last and Definitive Try for your Weight Loss? Transform your Mind and get the Body you Desire!
    • By: Giada Miller
    • Narrated by: Spirituality Training
    • Length: 5 hrs and 6 mins
    • Release date: 18-09-2020
    • Language: English
    • Not rated yet
    • I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Cómo desarrollar músculo y perder grasa...sin transformarse en un culturista (Entrenamiento de fuerza 101 nº 1) [How to Build Muscle and Lose Fat ... Without Becoming a Bodybuilder (Strength Training 101, Book 1)]
    • By: Marc McLean
    • Narrated by: Nicolas Villanueva
    • Length: 3 hrs and 2 mins
    • Release date: 30-05-2020
    • Language: Spanish
    • Not rated yet
    • Cómo desarrollar músculo y quemar grasa...sin transformarte en un gran y voluminoso culturista....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 38 mins
    • Release date: 17-12-2020
    • Language: English
    • Not rated yet
    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit