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  • HIIT: High Intensity Interval Training Workout

  • A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
  • By: Tom Craig
  • Narrated by: Millian Quinteros
  • Length: 1 hr and 1 min
  • 1.0 out of 5 stars (1 rating)

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HIIT: High Intensity Interval Training Workout

By: Tom Craig
Narrated by: Millian Quinteros
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Publisher's Summary

Wanna take your training to the next level?

Have you studied all kinds of training methods, from weightlifting to crossfit?

You want a serious, intense training regimen, with no crap attitude or waste-of-time program!

It's time to change your life and take your body to a level it has never felt or looked like before!

What is HIIT?

Have you heard of it and always wanted to learn more but quickly?

This book is simple, fast, and right to the point!

You're able to take action right now, today!

©2015 Tom Craig (P)2015 Tom Craig
Bodybuilding & Strength Training
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a very beginner's guide

I was expecting more science behind the purpose of HIIT also better programming techniques.

it's a very beginner's guide. only buy it if you don't know anything about HIIT

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