Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today. From famous Youtube personalities to the gym “bros” at your local fitness center, these supposed fitness experts are just about everywhere. The one thing they almost all have in common, is that they all allegedly know the best way to get results. These fitness experts frequently advertise and swear by resistance training methods that oftentimes lead to minimal results. What’s worse, is that these same training methods often lead to injury, leaving the person who was attempting to better their health and fitness worse off than where they started.

What you’ll find in this book is a sure-fire training method to achieve the body of your dreams, as quickly as possible. In fact, training in the recommended fashion from this book, one should be able to see results every week. Rest assured, that upon the completion of this book the average person will be armed with more knowledge of how to optimally increase their strength and muscle mass than 90% of the people that he or she will ever meet in their lives. I say that with complete certainty, as unfortunately many people are armed with information that simply isn’t true, or they are armed with training methodologies that provide people with at best meager results.

But what makes this book any different than the aforementioned fitness experts who promise amazing results, and yet all too often don’t deliver on their promises? Science. All of the methodologies in this book are supported by a multitude of studies and scientific data. This book will give you a concise, yet thorough understanding of how to best train for the results you are looking for if you choose to read it. Armed with this knowledge, you can expect to be able to create your own workout routines (even though there are several in this book), as well as analyze the effectiveness of workout routines of other people. By all accounts, you will likely be the fitness guru within your social circle.