Mike Mentzer's High Intensity Training (HIT) in 3 Steps
The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Mike Mentzer's High Intensity Training (HIT) in 3 Steps
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Marcus Mulenga
-
By:
-
Mick Southerland
About this listen
"This book will help you get started on a transformational journey based on Mike Mentzer's unique approach to High Intensity Training (HIT). Mike Mentzer's High Intensity Training in 3 Steps doesn't just stop at workouts; it weaves fitness into the fabric of daily life.
With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
Discover the power of consistency, the importance of aligning routines with fitness goals, and learn from invaluable insights into advancing HIT techniques based on Mike's teachings. This book is not merely about physical transformation; it’s a manual for cultivating resilience, mental grit, and a rejuvenated spirit.
Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the holistic HIT guide you've been wanting.
©2023 Mick Southerland (P)2023 Mick Southerland