Control Carbs

Product list
    • Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    • By: Paul Saladino MD
    • Narrated by: Paul Saladino MD
    • Length: 12 hrs and 24 mins
    • Release date: 08-08-2020
    • Language: English
    • 5 out of 5 stars 152 ratings
    • In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 03-10-2017
    • Language: English
    • 4.5 out of 5 stars 131 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-2016
    • Language: English
    • 4.5 out of 5 stars 111 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • By: T. Colin Campbell
    • Narrated by: Don Hagen
    • Length: 2 hrs and 9 mins
    • Release date: 25-02-2014
    • Language: English
    • 4 out of 5 stars 46 ratings
    • By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    • By: Sara Szal Gottfried
    • Narrated by: Tanya Eby
    • Length: 7 hrs and 15 mins
    • Release date: 17-03-2015
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-2020
    • Language: English
    • 3 out of 5 stars 1 rating
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • By: David G. Harper
    • Narrated by: David G. Harper, Dale Drewery
    • Length: 5 hrs and 43 mins
    • Release date: 07-02-2020
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
    • By: Ari Whitten
    • Narrated by: Dan Culhane
    • Length: 4 hrs and 49 mins
    • Release date: 18-04-2016
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Unpicking Fact from Fiction in the World of Nutrition
    • By: Rosie Saunt, Helen West
    • Narrated by: Olivia Dowd, Rosie Saunt
    • Length: 7 hrs and 26 mins
    • Release date: 06-06-2019
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging....

    Non-member price: $21.99 or 1 Credit

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    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • By: Nora Gedgaudas, David Perlmutter - foreword
    • Narrated by: Donna Postel
    • Length: 12 hrs and 21 mins
    • Release date: 24-01-2017
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How I Lost 130 Pounds and Kept It Off
    • By: Keith McDaniel
    • Narrated by: Keith McDaniel
    • Length: 3 hrs and 25 mins
    • Release date: 24-02-2023
    • Language: English
    • Not rated yet
    • In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds. In "My Low-Carb Life", Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • Simplifying Everything You Need to Know About the World's Most Confusing Diet
    • By: Anthony Gustin, Chris Irvin
    • Narrated by: Chris Irvin
    • Length: 9 hrs and 22 mins
    • Release date: 23-02-2021
    • Language: English
    • 4 out of 5 stars 1 rating
    • Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
    • By: Alice Redfield
    • Narrated by: Victoria Villarreal
    • Length: 3 hrs
    • Release date: 31-10-2019
    • Language: English
    • Not rated yet
    • A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
    • By: Abel James
    • Narrated by: Abel James
    • Length: 6 hrs and 17 mins
    • Release date: 07-04-2015
    • Language: English
    • 5 out of 5 stars 23 ratings
    • The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
    • By: Ann Louise Gittleman
    • Narrated by: Courtney Patterson
    • Length: 7 hrs and 31 mins
    • Release date: 27-12-2018
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
    • By: Stephanie Laska
    • Narrated by: Stephanie Laska
    • Length: 6 hrs and 15 mins
    • Release date: 16-05-2023
    • Language: English
    • Not rated yet
    • From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
    • By: Christine Moore
    • Narrated by: Cicsion Lawson
    • Length: 7 hrs and 10 mins
    • Release date: 13-03-2019
    • Language: English
    • Not rated yet
    • Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
    • By: Leanne Vogel
    • Narrated by: Leanne Vogel
    • Length: 2 hrs and 40 mins
    • Release date: 28-07-2016
    • Language: English
    • 4 out of 5 stars 13 ratings
    • When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit