The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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The Hormone Reset Diet
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Narrated by:
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Tanya Eby
About this listen
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:
- Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
- Increase your weight loss by rebalancing estrogen and progesterone receptors
- Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Sara Gottfried (P)2015 HarperCollins PublishersEditorial reviews
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The Hormone Reset Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Ingrid Weiss
- 23-03-2023
What All Women Need to Know
Fantastic research based information but narrator does not do Dr Sara Gottfried justice. Intonation is more like a sales pitch. A more natural voice / reader would have done Sara’s work and research justice.
I have heard Sara speak and be interview and find her stance on women and women’s body changes life changing information. I am 65 and have always had a lean body so it’s not about weight loss for me: it’s about vital information that I wish I had known from my late teens onwards but was not available at that time.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Julia Cleary
- 16-07-2015
Complicated but still good.
I know a fair bit about most of what she talks about. narrater was irritating
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2 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Skye woodward
- 11-06-2015
Smart informative book
Sara Gottfried is a very smart & great at bringing information to woman.
Narration was not suited to book, to high pitched & sounded like a teenager talking about a middle age subject.
She is much more suited to romance.
Found voice irritating. Sara has a lovely & calming voice & I wish she narrated her own book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 20-11-2021
incredible resource. A one stop shop for your body
everything you need for mind, body, soul, and spirit. A faith booster and encouraging resource regardless of your beliefs. have a listen with a curious heart and mind. its wisdom at its highest. i lost 6.2 kg on this first reset journey post two kids and a chronic bone disease where i was struggling after 13 weeks on antibiotics. i can still have the occasional wine, enjoy organic greek yoghart twice a week and reintroduced coffee once a day. its all about knowledge and balance not cutting forever the things you enjoy
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