The Endomorph Diet
An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
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The Endomorph Diet
Narrated by:
Ivan Busenius
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Narrated by:
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Ivan Busenius
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By:
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Jena Ashley
About this listen
Two manuscripts in one audiobook:
- Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
In Part One of the audiobook, you will:
- Discover the three different kinds of weight loss, and which one of them should be your goal
- Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
- Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
- Learn which foods to focus on and which foods to avoid
- Discover three of the most popular intermittent fasting protocols, and which of them you should use to complement the endomorph diet for optimal weight loss
- Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet
In Part Two of the audiobook, you will:
- Get an introduction to the carb cycling diet and the guidelines to help you achieve success
- Discover the many benefits of the diet and the science behind it
- Get an understanding of macronutrients and their effect on your body
- Learn the relationship between macronutrients and calories
- Discover how to calculate the number of calories you need to consume based on your total energy expenditure
- Learn how to exercise properly while you follow this plan
- Investigate how to combine intermittent fasting with the carb cycling diet
- Find delicious recipes for low and high carb days
Click on the “buy” button, and grab your copy today!
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