The Keto Beginning
Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
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The Keto Beginning
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Narrated by:
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Leanne Vogel
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By:
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Leanne Vogel
About this listen
When what you're doing isn't working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you've never seen before.
With The Keto Beginning, you'll be shown how to use whole food-based nutritional ketosis to...
- Reach your perfect weight without feeling restricted or deprived
- Gain the power to end food obsession and strict eating schedules
- Maintain steady energy, without relying on constant feeding
- Boost self-worth, self-respect, self-trust, and self-love
- Achieve total body confidence, regulated metabolism, and liberated health without counting calories
Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you've been searching for.
The Big Fat-Burning Science
All forms of carbohydrates - fruits, vegetables, grains, and starches - are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs your blood sugar decreases, making you hungry again.
This vicious cycle of blood sugar highs and lows is why you experience endless hunger and cravings.
The release of insulin halts your body's ability to release fat and toxins. If you're eating carbohydrate-based foods every two to three hours, your body is never fully able to exercise its ability to rid itself of excess. And if more carbohydrates are consumed than what your body needs, they will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
©2016 Healthful Pursuit Inc. (P)2016 Healthful Pursuit Inc.What listeners say about The Keto Beginning
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heidi
- 07-03-2017
Loving the Concept!
What an awesome read about going into Ketosis, currently on day 2 and feeling energized! Plus I have already dropped weight and barely hungry.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Jeff White
- 17-12-2017
great information but could be better read
i love the data but when it's read like a robot at times it took me a few attempts to get what she was saying. Maybe a professional reader would help. otherwise great book
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kim oneill
- 21-11-2017
fabulous and informative
great book read well easy to listen to and understand. fabulous and informative.will download more from same writer
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-12-2017
Awesome
easy to lisyen to and very informative. I've had a couple of opportunities to listen to it and learn something new each time
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lou
- 23-08-2017
Where is my attached reference material???
I have just been informed by Audible staff that: unfortunately, the publisher didn't provide us with the accompanying reference material.
Yet, throughout the entire book of The Keto Beginning, it constantly mentions the attached guidelines & recipes....... I strongly feel the publisher should not be allowed to sell this book to customers, if it isn't going to supply what is constantly offered as reference material throughout the book.... Very frustrating and disappointing!!
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8 people found this helpful