Are you struggling to reach your body composition goals? Spending hours on cardio, skipping meals, or avoiding weights because you're afraid of getting "bulky"? You're not alone—but these common myths and mistakes might be holding you back.

In this episode, we dive into the truth about fat loss, muscle building, and achieving a strong, lean physique. Whether you're a beginner overwhelmed by conflicting advice or someone frustrated by slow progress, this episode is packed with actionable tips to set you on the right path.

What You’ll Learn in This Episode:

🎯 Why lifting weights doesn’t make women bulky (and what it really does).

🎯 The truth about spot-reducing fat (hint: you can’t!).

🎯 Why cardio alone isn’t enough and how to balance it with strength training.

🎯 The dangers of extreme calorie restriction and how to fuel your body properly.

Actionable Takeaways:

💪 Add 2–3 strength training sessions to your weekly routine.

🥗 Eat in a sustainable calorie deficit while prioritizing protein.

⏳ Focus on consistency, science, and patience for long-term results.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Tracking your progress isn’t just a step—it’s the foundation of lasting change. In this episode, we explore why tracking your calories, macros, and key metrics can transform your fitness journey and how to use data to make strategic adjustments for success.

What You’ll Learn:

1. Why Tracking is Crucial: Gain clarity on your starting point and celebrate non-scale victories.
2. How to Track Progress: Weight, measurements, photos, and strength levels—what to track and how often.
3. Adjusting for Success: Learn when to tweak your calories, workouts, or habits to overcome stalls.
4. Building Lifelong Habits: How tracking leads to awareness and sustainable results.

Key Takeaways:

• For Fat Loss: Reduce calories slightly when progress stalls.
• For Muscle Gain: Add a small caloric surplus for continued growth.
• Long-Term Success: Build habits that make tracking intuitive and sustainable.

Whether you’re aiming for fat loss, muscle gain, or body recomposition, this episode is packed with actionable advice to help you achieve your goals.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

"The Cardio Blueprint: Unlocking Fat Loss and Fitness with LISS and HIIT," we dive into the science and benefits of different cardio styles. Whether you’re looking to burn fat, boost endurance, or maintain muscle, this episode is packed with actionable insights!

💡 What you’ll learn:

🔥 LISS (Low-Intensity Steady-State): Gentle on joints, promotes fat burning, and great for stress relief.

⚡ HIIT (High-Intensity Interval Training): Time-efficient, boosts metabolism, and preserves muscle while burning calories.

🤔 How to combine LISS and HIIT for the ultimate fitness results!

✅ Perfect for beginners, fitness enthusiasts, or anyone seeking to optimize their workouts without overtraining.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Ready to take control of your fitness journey and achieve the body you’ve always wanted? Our latest podcast episode, "Rebuild Your Body: Science-Backed Tips for Fat Loss and Muscle Growth," is here to guide you step-by-step.

📚 What you’ll learn:

👉 Why body composition matters more than weight

👉 The secret power of strength training for fat loss and muscle building

👉 How to use cardio without sabotaging your progress

👉 Simple nutrition hacks to fuel your results

👉 Why sleep and recovery are just as important as workouts

💡 Whether you’re a beginner, a fitness enthusiast, or stuck on a plateau, this episode breaks down practical strategies you can start TODAY!

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

📣 The Truth About Personal Trainers: Myths vs. Realities! 🏋️‍♀️

Thinking about hiring a personal trainer? 🤔 You’re not alone! Many people believe a trainer will magically transform their fitness journey—but the reality is a bit different (and even more empowering). 💪✨

🎙️ This week on our podcast, we’re diving into:

✅ What people think getting a personal trainer does.

✅ The biggest myths and misconceptions (no, they’re not all drill sergeants 😅).

✅ What a good trainer actually does—spoiler: they’re educators, motivators, and form gurus.

✅ Tips for finding the right trainer to match your needs.

💡 Here’s a sneak peek at what we’ll cover:

• Why personal trainers won’t (and can’t) guarantee overnight transformations.
• How trainers tailor programs to your goals, fitness level, and lifestyle.
• The questions to ask before hiring a trainer and the red flags to avoid.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Forget the pressure to reinvent yourself every January. In this episode of Real Talk Fitness with ANPT, we’re calling out the “New Year, New Me” mindset and focusing on what truly matters: appreciating who you are now and building from there.

Here’s what we’ll cover:

• Why the “New Year, New Me” idea does more harm than good.
• The importance of starting with self-acceptance, not shame.
• Practical steps to set values-driven intentions and create habits that stick.
• A realistic plan to start 2025 strong—with no pressure, just progress.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

As 2024 winds down, it’s time to pause and reflect:

✔️ What went well?

✔️ What lessons did you learn?

✔️ What brought you the most happiness this year?

In this episode, we’re talking about:

👉 Celebrating your wins—big and small.

👉 Letting go of perfectionism and reframing setbacks as growth.

👉 Practicing gratitude for the present before diving into next year’s goals.

👉 Setting values-driven intentions for 2025—no pressure, just purpose.

Because the best gift you can give yourself is appreciating how far you’ve come and moving forward with intention, not pressure. 💛

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Have you ever told yourself, “I’ll be happy when I hit that goal,” only to feel unfulfilled when you get there? In this episode of Real Talk Fitness with ANPT, we dive into:

• Why constantly moving the goalpost leads to dissatisfaction and burnout.
• How tying happiness to external achievements creates feelings of inadequacy.
• Practical strategies to shift your mindset, find joy in the process, and appreciate the now.

If you’re tired of chasing the next big thing without ever feeling content, this episode is for you.

• Challenge yourself today:
• Write down 1 thing you’re grateful for.
• Identify 1 way you’ll pause and celebrate a small win this week.
• Share your thoughts on social media and tag us! Let’s celebrate the now together.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15