• "I Will Be Happy When... How Moving the Goalpost Affects Your Mental Health"

  • Dec 17 2024
  • Length: 33 mins
  • Podcast

"I Will Be Happy When... How Moving the Goalpost Affects Your Mental Health"

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  • Summary

  • Have you ever told yourself, “I’ll be happy when I hit that goal,” only to feel unfulfilled when you get there? In this episode of Real Talk Fitness with ANPT, we dive into:

    • Why constantly moving the goalpost leads to dissatisfaction and burnout.
    • How tying happiness to external achievements creates feelings of inadequacy.
    • Practical strategies to shift your mindset, find joy in the process, and appreciate the now.

    If you’re tired of chasing the next big thing without ever feeling content, this episode is for you.


    🎧 Call-to-Action
    • Challenge yourself today:
    • Write down 1 thing you’re grateful for.
    • Identify 1 way you’ll pause and celebrate a small win this week.
    • Share your thoughts on social media and tag us! Let’s celebrate the now together.


    Find Ashleigh Cumins and ANPT here:

    Web:

    https://www.ashleighnewburnspt.com.au/

    Facebook:

    https://www.facebook.com/AshnewburnPT

    Instagram:

    https://www.instagram.com/anpt_15/

    YouTube:

    https://www.youtube.com/@ANPT15
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