• "F* 'New Year, New Me' Bullsh*t: Build on Who You Are in 2025"**

  • Dec 29 2024
  • Length: 14 mins
  • Podcast

"F* 'New Year, New Me' Bullsh*t: Build on Who You Are in 2025"**

Listen for free

View show details

  • Summary

  • Forget the pressure to reinvent yourself every January. In this episode of Real Talk Fitness with ANPT, we’re calling out the “New Year, New Me” mindset and focusing on what truly matters: appreciating who you are now and building from there.

    Here’s what we’ll cover:

    • Why the “New Year, New Me” idea does more harm than good.
    • The importance of starting with self-acceptance, not shame.
    • Practical steps to set values-driven intentions and create habits that stick.
    • A realistic plan to start 2025 strong—with no pressure, just progress.



    Find Ashleigh Cumins and ANPT here:

    Web:

    https://www.ashleighnewburnspt.com.au/

    Facebook:

    https://www.facebook.com/AshnewburnPT

    Instagram:

    https://www.instagram.com/anpt_15/

    YouTube:

    https://www.youtube.com/@ANPT15
    Show More Show Less
Show More Show Less

What listeners say about "F* 'New Year, New Me' Bullsh*t: Build on Who You Are in 2025"**

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.