• Track and Adjust – The Key to Transforming Your Body"

  • Jan 12 2025
  • Length: 22 mins
  • Podcast

Track and Adjust – The Key to Transforming Your Body"

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  • Summary

  • Tracking your progress isn’t just a step—it’s the foundation of lasting change. In this episode, we explore why tracking your calories, macros, and key metrics can transform your fitness journey and how to use data to make strategic adjustments for success.

    What You’ll Learn:

    1. Why Tracking is Crucial: Gain clarity on your starting point and celebrate non-scale victories.
    2. How to Track Progress: Weight, measurements, photos, and strength levels—what to track and how often.
    3. Adjusting for Success: Learn when to tweak your calories, workouts, or habits to overcome stalls.
    4. Building Lifelong Habits: How tracking leads to awareness and sustainable results.

    Key Takeaways:

    • For Fat Loss: Reduce calories slightly when progress stalls.
    • For Muscle Gain: Add a small caloric surplus for continued growth.
    • Long-Term Success: Build habits that make tracking intuitive and sustainable.

    Whether you’re aiming for fat loss, muscle gain, or body recomposition, this episode is packed with actionable advice to help you achieve your goals.

    Find Ashleigh Cumins and ANPT here:

    Web:

    https://www.ashleighnewburnspt.com.au/

    Facebook:

    https://www.facebook.com/AshnewburnPT

    Instagram:

    https://www.instagram.com/anpt_15/

    YouTube:

    https://www.youtube.com/@ANPT15
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