• Rebuild Your Body: The Science of Fat Loss and Muscle Growth

  • Jan 5 2025
  • Length: 30 mins
  • Podcast

Rebuild Your Body: The Science of Fat Loss and Muscle Growth

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  • Summary

  • Ready to take control of your fitness journey and achieve the body you’ve always wanted? Our latest podcast episode, "Rebuild Your Body: Science-Backed Tips for Fat Loss and Muscle Growth," is here to guide you step-by-step.

    📚 What you’ll learn:

    👉 Why body composition matters more than weight

    👉 The secret power of strength training for fat loss and muscle building

    👉 How to use cardio without sabotaging your progress

    👉 Simple nutrition hacks to fuel your results

    👉 Why sleep and recovery are just as important as workouts

    💡 Whether you’re a beginner, a fitness enthusiast, or stuck on a plateau, this episode breaks down practical strategies you can start TODAY!

    Find Ashleigh Cumins and ANPT here:

    Web:

    https://www.ashleighnewburnspt.com.au/

    Facebook:

    https://www.facebook.com/AshnewburnPT

    Instagram:

    https://www.instagram.com/anpt_15/

    YouTube:

    https://www.youtube.com/@ANPT15
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