• "Reflect, Reset, and Reframe: Closing the Year with Gratitude and Intention"

  • Dec 28 2024
  • Length: 9 mins
  • Podcast

"Reflect, Reset, and Reframe: Closing the Year with Gratitude and Intention"

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  • Summary

  • As 2024 winds down, it’s time to pause and reflect:

    ✔️ What went well?

    ✔️ What lessons did you learn?

    ✔️ What brought you the most happiness this year?

    In this episode, we’re talking about:

    👉 Celebrating your wins—big and small.

    👉 Letting go of perfectionism and reframing setbacks as growth.

    👉 Practicing gratitude for the present before diving into next year’s goals.

    👉 Setting values-driven intentions for 2025—no pressure, just purpose.

    Because the best gift you can give yourself is appreciating how far you’ve come and moving forward with intention, not pressure. 💛



    Find Ashleigh Cumins and ANPT here:

    Web:

    https://www.ashleighnewburnspt.com.au/

    Facebook:

    https://www.facebook.com/AshnewburnPT

    Instagram:

    https://www.instagram.com/anpt_15/

    YouTube:

    https://www.youtube.com/@ANPT15
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