Are you struggling to reach your body composition goals? Spending hours on cardio, skipping meals, or avoiding weights because you're afraid of getting "bulky"? You're not alone—but these common myths and mistakes might be holding you back.

In this episode, we dive into the truth about fat loss, muscle building, and achieving a strong, lean physique. Whether you're a beginner overwhelmed by conflicting advice or someone frustrated by slow progress, this episode is packed with actionable tips to set you on the right path.

What You’ll Learn in This Episode:

🎯 Why lifting weights doesn’t make women bulky (and what it really does).

🎯 The truth about spot-reducing fat (hint: you can’t!).

🎯 Why cardio alone isn’t enough and how to balance it with strength training.

🎯 The dangers of extreme calorie restriction and how to fuel your body properly.

Actionable Takeaways:

💪 Add 2–3 strength training sessions to your weekly routine.

🥗 Eat in a sustainable calorie deficit while prioritizing protein.

⏳ Focus on consistency, science, and patience for long-term results.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15