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Happier

Learn the Secrets to Daily Joy and Lasting Fulfillment

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Happier

By: Tal Ben-Shahar
Narrated by: Jeff Woodman
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About this listen

 Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of graduates.

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.

Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.

©2007 Tal Ben-Shahar (P)2007 HighBridge Company Memory Improvement Mental Health Personal Success Psychology Relationships Self-Esteem Happiness Witty Physical Exercise

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Well made and very inspiring

I listened to several podcasts and interviews with Tal over the last few years, and decided to give this book a go. I found it very motivating and helpful.

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This should be mandatory reading in school

Loved this book. Easy to read but so important and inspirational! It should be mandatory reading for every high school student. Left me seriously questioning my entire life and wishing I'd known this years ago. I'm also doing Tal's online course, and couldn't recommend it more. this stuff is life changing and so important (I know I said that already, but you get my point!)

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Very good! Practical and useful, and clearly put.

Very good! Practical and useful, and clearly put.
Well narrated and very thought provoking.
I feel happier already!

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