Charlie Mason
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Narcisismo [Narcissism]
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Dieta Cetogénica Para Principiantes, la Guía Completa del Ayuno Intermitente & la Dieta Mediterránea Completa Para Principiantes en Español
- [Ketogenic Diet for Beginners, the Complete Guide to Intermittent Fasting & the Complete Mediterranean Diet for Beginners in Spanish]
- By: Charlie Mason
- Narrated by: James Mark Gonzalez, Cesar Martinez, Pacho
- Length: 2 hrs and 30 mins
- Unabridged
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La dieta cetogénica se basa en aprovechar los procesos naturales de quema de grasa de su cuerpo para perder esas libras en un abrir y cerrar de ojos....
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Dieta Cetogénica Para Principiantes, la Guía Completa del Ayuno Intermitente & la Dieta Mediterránea Completa Para Principiantes en Español
- [Ketogenic Diet for Beginners, the Complete Guide to Intermittent Fasting & the Complete Mediterranean Diet for Beginners in Spanish]
- Narrated by: James Mark Gonzalez, Cesar Martinez, Pacho
- Length: 2 hrs and 30 mins
- Release date: 14-05-2021
- Language: Spanish
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![La Guía Completa Del Ayuno Intermitente [The Complete Guide to Intermittent Fasting] cover art](https://m.media-amazon.com/images/I/51zHvPC+7YS._SL500_.jpg)
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La Guía Completa Del Ayuno Intermitente [The Complete Guide to Intermittent Fasting]
- By: Charlie Mason
- Narrated by: Cesar Martinez
- Length: 53 mins
- Unabridged
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Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente....
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La Guía Completa Del Ayuno Intermitente [The Complete Guide to Intermittent Fasting]
- Narrated by: Cesar Martinez
- Length: 53 mins
- Release date: 10-05-2021
- Language: Spanish
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La Dieta Completa Para el Intestino en Español - The Complete Diet for the Intestine in Spanish [The Complete Gut Diet]
- By: Charlie Mason
- Narrated by: Pedro Rodriguez
- Length: 53 mins
- Unabridged
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¿Está luchando con la forma adecuada de obtener bacterias buenas en su intestino? Todos los alimentos que comemos tienen un beneficio para nuestros valores nutricionales. Sin embargo, algunos de los alimentos que comemos pueden ser dañinos para nuestro intestino....
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La Dieta Completa Para el Intestino en Español - The Complete Diet for the Intestine in Spanish [The Complete Gut Diet]
- Narrated by: Pedro Rodriguez
- Length: 53 mins
- Release date: 09-05-2021
- Language: Spanish
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![El Libro De Cocina Completo De Recetas Vegetarianas [The Complete Cookbook of Vegetarian Recipes] cover art](https://m.media-amazon.com/images/I/61mFlxM-q8S._SL500_.jpg)
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El Libro De Cocina Completo De Recetas Vegetarianas [The Complete Cookbook of Vegetarian Recipes]
- By: Charlie Mason
- Narrated by: Cesar Martinez
- Length: 2 hrs and 6 mins
- Unabridged
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Maximice su estilo de vida vegetariano con esta colección de deliciosas recetas súper fáciles de preparar (todas las recetas listas en menos de 30 minutos) y vegetarianas....
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El Libro De Cocina Completo De Recetas Vegetarianas [The Complete Cookbook of Vegetarian Recipes]
- Narrated by: Cesar Martinez
- Length: 2 hrs and 6 mins
- Release date: 10-05-2021
- Language: Spanish
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![Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure] cover art](https://m.media-amazon.com/images/I/51C8HvYc9hS._SL500_.jpg)
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión....
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 09-05-2021
- Language: Spanish
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![Manejo del estrés y la ansiedad [Stress and Anxiety Management] cover art](https://m.media-amazon.com/images/I/510mOgjOpbL._SL500_.jpg)
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- By: Charlie Mason
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Unabridged
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¿Sufre de estrés, ansiedad o ataques de pánico y está buscando una solución duradera? ¡Ha venido al lugar correcto! Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las emociones negativas....
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Release date: 29-03-2021
- Language: Spanish
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![El Libro De Cocina Completo Para Olla de Cocción Lenta [The Complete Cookbook For Slow Cooker] cover art](https://m.media-amazon.com/images/I/61UlsNm19ML._SL500_.jpg)
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El Libro De Cocina Completo Para Olla de Cocción Lenta [The Complete Cookbook For Slow Cooker]
- Recetas Simples, Resultados Extraordinarios [Simple Recipes, Extraordinary Results]
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 1 hr and 28 mins
- Unabridged
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Para muchos, cocinar puede ser un esfuerzo desalentador. Las recetas parecen complicadas, las técnicas parecen estar fuera del alcance y el auto-servicio del restaurante más cercano siempre es la opción más fácil, especialmente al final de un largo día....
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El Libro De Cocina Completo Para Olla de Cocción Lenta [The Complete Cookbook For Slow Cooker]
- Recetas Simples, Resultados Extraordinarios [Simple Recipes, Extraordinary Results]
- Narrated by: Belen Prieto
- Length: 1 hr and 28 mins
- Release date: 29-03-2021
- Language: Spanish
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Narcisismo [Narcissism]
- By: Charlie Mason
- Narrated by: Leandro Bianco
- Length: 1 hr and 55 mins
- Unabridged
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En 1914, Sigmund Freud introdujo por primera vez la idea de un trastorno narcisista, pero ese concepto no se hizo oficial hasta hace aproximadamente 50 años....
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Narcisismo [Narcissism]
- Narrated by: Leandro Bianco
- Length: 1 hr and 55 mins
- Release date: 29-03-2021
- Language: Spanish
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![Recetas en Una Sola Olla [Recipes in a Single Pot] cover art](https://m.media-amazon.com/images/I/61JBvddqEvL._SL500_.jpg)
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Recetas en Una Sola Olla [Recipes in a Single Pot]
- Comidas deliciosas y nutritivas para cada ocasión [Delicious and Nutritious Meals for Every Occasion]
- By: Charlie Mason
- Narrated by: Nico Ferrari
- Length: 1 hr and 2 mins
- Unabridged
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Hay muchos días, en los que se hace tentador pedir comida rápida desde el automóvil, después de una larga jornada de trabajo. Si bien la comida rápida es conveniente, el precio diario por el que estamos haciendo pasar a nuestros cuerpos es todo lo contrario....
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Recetas en Una Sola Olla [Recipes in a Single Pot]
- Comidas deliciosas y nutritivas para cada ocasión [Delicious and Nutritious Meals for Every Occasion]
- Narrated by: Nico Ferrari
- Length: 1 hr and 2 mins
- Release date: 29-03-2021
- Language: Spanish
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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena [Top 10 Tips to Overcome Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Nico Ferrari
- Length: 49 mins
- Unabridged
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El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave....
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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena [Top 10 Tips to Overcome Obsessions and Compulsions Using Mindfulness]
- Narrated by: Nico Ferrari
- Length: 49 mins
- Release date: 29-03-2021
- Language: Spanish
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![Detox de Azúcar [Sugar Detox] cover art](https://m.media-amazon.com/images/I/51GfFoasC4L._SL500_.jpg)
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Detox de Azúcar [Sugar Detox]
- Guía para eliminar los antojos por azúcar (y carbohidratos) [Guide to Eliminate Sugar (and Carbohydrate) Cravings]
- By: Charlie Mason
- Narrated by: Charlotte Prince
- Length: 1 hr and 42 mins
- Unabridged
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¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no....
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Detox de Azúcar [Sugar Detox]
- Guía para eliminar los antojos por azúcar (y carbohidratos) [Guide to Eliminate Sugar (and Carbohydrate) Cravings]
- Narrated by: Charlotte Prince
- Length: 1 hr and 42 mins
- Release date: 29-03-2021
- Language: Spanish
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![El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 [The Kitchen Book Full of Recipes of the Fast Diet 5: 2] cov](https://m.media-amazon.com/images/I/51X+hMjB3tL._SL500_.jpg)
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El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 [The Kitchen Book Full of Recipes of the Fast Diet 5: 2]
- By: Charlie Mason
- Narrated by: Guido Pacho
- Length: 54 mins
- Unabridged
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Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario....
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El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 [The Kitchen Book Full of Recipes of the Fast Diet 5: 2]
- Narrated by: Guido Pacho
- Length: 54 mins
- Release date: 29-03-2021
- Language: Spanish
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![El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish] c](https://m.media-amazon.com/images/I/51X+kyuCHNL._SL500_.jpg)
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Unabridged
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Si está listo para detener la tentación de las comidas rápidas y agitarse con el zumbido de comer mejor, entonces ¡se sorprenderá lo que este libro de recetas de batidos tiene para ofrecer para su valioso tiempo y su salud en general....
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Release date: 24-03-2021
- Language: Spanish
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![La Dieta Paleo Completa Libro de cocina En Español [The Paleo Complete Diet Cookbook in Spanish] cover art](https://m.media-amazon.com/images/I/61Yg239NKgL._SL500_.jpg)
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La Dieta Paleo Completa Libro de cocina En Español [The Paleo Complete Diet Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 55 mins
- Unabridged
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Fuimos creados para comer artículos que solíamos cazar y recolectar, pero el mundo ha cambiado y ciertamente no para mejor en lo que respecta a la forma en que llenamos nuestros cuerpos de combustible....
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La Dieta Paleo Completa Libro de cocina En Español [The Paleo Complete Diet Cookbook in Spanish]
- Narrated by: Milton Valenzuela
- Length: 55 mins
- Release date: 24-03-2021
- Language: Spanish
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![El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish] cover](https://m.media-amazon.com/images/I/51c5axmPS2L._SL500_.jpg)
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El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 2 mins
- Unabridged
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¡Todos nos encontramos intentando y no abordamos el tiempo limitado que tenemos durante el día....
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El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 2 mins
- Release date: 24-03-2021
- Language: Spanish
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![El libro de cocina completo de recetas de ensaladas En español [The Complete Cookbook of Salad Recipes in Spanish] cov](https://m.media-amazon.com/images/I/61RZLoD6TbL._SL500_.jpg)
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El libro de cocina completo de recetas de ensaladas En español [The Complete Cookbook of Salad Recipes in Spanish]
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 57 mins
- Unabridged
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Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada!Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es fácil que su ensalada promedio caiga en una rutina....
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El libro de cocina completo de recetas de ensaladas En español [The Complete Cookbook of Salad Recipes in Spanish]
- Narrated by: Belen Prieto
- Length: 57 mins
- Release date: 24-03-2021
- Language: Spanish
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![Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish] cover art](https://m.media-amazon.com/images/I/61bZyDrSePL._SL500_.jpg)
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Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 5 mins
- Unabridged
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Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno de los beneficios comunes de muchos superalimentos es una mejor regulación del azúcar en la sangre....
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Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 5 mins
- Release date: 24-03-2021
- Language: Spanish
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![Nutrición a base de plantas En español [Herbal Nutrition in Spanish] cover art](https://m.media-amazon.com/images/I/618LaUoXahL._SL500_.jpg)
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Nutrición a base de plantas En español [Herbal Nutrition in Spanish]
- Guía sobre cómo comer sano y tener un cuerpo más saludable [Guide on How to Eat Healthy and Have a Healthier Body]
- By: Charlie Mason
- Narrated by: Pacho
- Length: 1 hr and 38 mins
- Unabridged
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Ya sea que siga una dieta vegana o simplemente no pueda vivir sin carne de res, pollo y otras fuentes de carne en su dieta, ¡lo que coma afectará su bienestar!Y, ¡la mejor dieta para ayudar a su cuerpo a prosperar no es la que se le ocurra....
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Nutrición a base de plantas En español [Herbal Nutrition in Spanish]
- Guía sobre cómo comer sano y tener un cuerpo más saludable [Guide on How to Eat Healthy and Have a Healthier Body]
- Narrated by: Pacho
- Length: 1 hr and 38 mins
- Release date: 24-03-2021
- Language: Spanish
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![El Libro De Cocina Completo a Base De Plantas en Español [The Complete Plant-Based Cookbook in Spanish] cover art](https://m.media-amazon.com/images/I/61kfYpYb5mL._SL500_.jpg)
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El Libro De Cocina Completo a Base De Plantas en Español [The Complete Plant-Based Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Unabridged
-
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¡La cocina a base de plantas es una vía nutricional que le permite apreciar completamente los alimentos en su forma menos cultivada y completa....
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El Libro De Cocina Completo a Base De Plantas en Español [The Complete Plant-Based Cookbook in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Release date: 24-03-2021
- Language: Spanish
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![El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book] cover art](https://m.media-amazon.com/images/I/61I78zKXg2L._SL500_.jpg)
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El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book]
- By: Charlie Mason
- Narrated by: Guido Pacho
- Length: 1 hr and 9 mins
- Unabridged
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Si está interesado en ahorrar tiempo y energía a través de estrategias de preparación de comidas eficientes e inteligentes, El Libro Completo de Preparación de Comidas ¡es el libro para usted....
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El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book]
- Narrated by: Guido Pacho
- Length: 1 hr and 9 mins
- Release date: 24-03-2021
- Language: Spanish
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