Stress Anxiety

Product list
    • Train Your Brain to Heal Your Mind
    • By: Dr Judson Brewer
    • Narrated by: Dr Judson Brewer
    • Length: 7 hrs and 20 mins
    • Release date: 11-03-2021
    • Language: English
    • 5 out of 5 stars 68 ratings
    • Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 17-04-2018
    • Language: English
    • 4 out of 5 stars 30 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 13-11-2018
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • The revolutionary mind-body solution to healing your chronic anxiety
    • By: Dr Russell Kennedy
    • Narrated by: Dr Russell Kennedy
    • Length: 14 hrs and 48 mins
    • Release date: 19-09-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
    • By: Aundi Kolber
    • Narrated by: Aundi Kolber
    • Length: 5 hrs and 57 mins
    • Release date: 14-01-2020
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Fast Proven Treatment for Stress & Anxiety
    • By: Sarah Wright
    • Narrated by: Rachel Perry
    • Length: 3 hrs and 41 mins
    • Release date: 01-09-2017
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 44 mins
    • Release date: 05-12-2023
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
    • By: Mark Cross
    • Narrated by: Mark Cross
    • Length: 9 hrs and 23 mins
    • Release date: 10-06-2020
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Consultant psychiatrist Dr Mark Cross knows a lot about anxiety....

    Member sale price: $6.99 (80% off) or 1 Credit

    Non-member price: $34.99

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 59 mins
    • Release date: 26-06-2018
    • Language: English
    • 4 out of 5 stars 59 ratings
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
    • By: Katherine Andler
    • Narrated by: Melanie Hensch
    • Length: 2 hrs and 1 min
    • Release date: 23-12-2021
    • Language: English
    • Not rated yet
    • A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • By: Amanda Armstrong
    • Narrated by: Maria Liatis
    • Length: 5 hrs and 37 mins
    • Release date: 07-05-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unlock your body’s natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve....

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 02-03-2021
    • Language: English
    • 4 out of 5 stars 86 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • 60 Helpful Ways to Deal with Stress, Anxiety and Anger
    • By: Janine Halloran
    • Narrated by: Janine Halloran MA LMHC
    • Length: 2 hrs and 17 mins
    • Release date: 13-11-2024
    • Language: English
    • Not rated yet
    • A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.

    Non-member price: $9.68 or 1 Credit

    Sale price: $9.68 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
    • By: Rebecca Slater
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 51 mins
    • Release date: 01-11-2023
    • Language: English
    • Not rated yet
    • Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit