Stress Management
Fast Proven Treatment for Stress & Anxiety
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Stress Management
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Narrated by:
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Rachel Perry
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By:
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Sarah Wright
About this listen
Overcome Stress Fast: Practical Steps to a Happier Life - Updated 2025 Edition
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
What You'll Learn:
Immediate strategies to diffuse stress as it arises.
Handling stress in personal relationships.
Simplifying your life without sacrifices.
Quick recovery tactics from stressful situations.
Cutting down excessive worrying.
Daily practices for a stress-free lifestyle.
Managing the stress of digital life.
Embracing a happier, more relaxed life.
The 2025 updated edition offers more insights and updated strategies, making stress management even more accessible. Whether you're dealing with work pressures, relationship stress, or just the high demands of everyday life, this book provides the tools you need for relief. Start your journey to a stress-free life today!
©2025 Sarah Wright (P)2025 Sarah WrightCritic Reviews
"Repeatedly proven methods that deliver rapid results." – Sydney News
"I realized immediately that this was something extraordinary..." – London News
"The one book I recommend time and again for effective stress management." – Dr. Justine Edwards
"Sarah Wright's approach to stress reduction is nothing short of revolutionary. A must-read for anyone looking to lead a calmer life." – Health & Wellness Today Magazine
"A refreshingly straightforward guide that gets to the heart of stress management without the fluff. " – Emma Larson, Lifestyle Blogger
What listeners say about Stress Management
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AudibleFan1
- 29-09-2017
Superb!
A superb book which has had a mammoth positive effect on me. Stress, anxiety and everything that comes along with it is not easy to beat...but with the help of this book i am overcoming it so much easier and faster than i ever imagined possible.
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Overall5 out of 5 stars
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- Anonymous User
- 16-01-2025
Amazing! It’s an action plan
Straight up to actions, save your time of overthinking what you should or not to bring stress levels down
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Overall5 out of 5 stars
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- Barry
- 07-10-2017
Helpful.
I took a chance on this, not really believing it would help much - but it very much did.
Stress, anxiety and everything related to it has a habit of creeping into our lives (it did for me), but dealing with it is a lot more complicated than it might seem, but it can be simplified with some of the stuff in this book, especially in the second half.
Narration was good, clear and easy to understand.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 02-03-2021
Its making a big difference
6 months on from buying this book and I can say its making a big difference in my life altho I will also say its the sort of material u do need to remind urself of quite regularly in order for it to work.
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Overall5 out of 5 stars
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- AC
- 26-11-2020
Great book
This is a practical and worthwhile book, I highly recommend it. The narrators voice is enjoyable to listen to. Lots of good tips and not too long. I like how the book just gets to the gist of it rather than some lengthy introduction. Definitely have a listen if stress is getting to you.
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Overall5 out of 5 stars
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- B
- 30-09-2022
Stressed? Get this book.
My reasons for my stress and anxiety (and confidence issues) are personal and private and I am not discussing them here but suffice to say this book really did make a monumental change in my life which is why I am going back, 6 months later, to leave this review. Trust in the advice.
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Overall5 out of 5 stars
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- Anonymous User
- 28-11-2021
Relief from stress and anxiety
Ok my review is that as well as giving me a lot of tools to deal with stress and anxiety, I actually found this a very good book about confidence and self esteem. Awesome awesome awesome.
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Overall5 out of 5 stars
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- ListenEveryday
- 12-03-2021
Very good for all sorts of anxiety
I liked that all the steps and methods were very easy to follow which is a huge change from other books.
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Overall5 out of 5 stars
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- Anonymous User
- 14-01-2019
Exactly what I was looking for
Both to the point and in depth. Very soothing voice. Has helped me a lot!
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Overall5 out of 5 stars
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- Amazon Customer
- 08-03-2019
Great
Extremely useful and practical. I am going to make a cheatsheet from this book. Very well structured.
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