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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
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Stress Management
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Publisher's Summary
Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.
Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Some of the topics covered in this book include:
- Fast methods to easily defuse stress as its happening
- Stress with friends, family, and romantic partners
- Simplify your life without losing out
- The fast reboot from stressed situations
- Abolishing excessive worrying
- Everyday rules for a stress free life
- Dealing with the stresses of a life online
- Leave stress behind, live a happier life
- And so much more
What listeners say about Stress Management
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AudibleFan1
- 29-09-2017
Superb!
A superb book which has had a mammoth positive effect on me. Stress, anxiety and everything that comes along with it is not easy to beat...but with the help of this book i am overcoming it so much easier and faster than i ever imagined possible.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-03-2021
Its making a big difference
6 months on from buying this book and I can say its making a big difference in my life altho I will also say its the sort of material u do need to remind urself of quite regularly in order for it to work.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barry
- 07-10-2017
Helpful.
I took a chance on this, not really believing it would help much - but it very much did.
Stress, anxiety and everything related to it has a habit of creeping into our lives (it did for me), but dealing with it is a lot more complicated than it might seem, but it can be simplified with some of the stuff in this book, especially in the second half.
Narration was good, clear and easy to understand.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AC
- 26-11-2020
Great book
This is a practical and worthwhile book, I highly recommend it. The narrators voice is enjoyable to listen to. Lots of good tips and not too long. I like how the book just gets to the gist of it rather than some lengthy introduction. Definitely have a listen if stress is getting to you.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B
- 30-09-2022
Stressed? Get this book.
My reasons for my stress and anxiety (and confidence issues) are personal and private and I am not discussing them here but suffice to say this book really did make a monumental change in my life which is why I am going back, 6 months later, to leave this review. Trust in the advice.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-11-2021
Relief from stress and anxiety
Ok my review is that as well as giving me a lot of tools to deal with stress and anxiety, I actually found this a very good book about confidence and self esteem. Awesome awesome awesome.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ListenEveryday
- 12-03-2021
Very good for all sorts of anxiety
I liked that all the steps and methods were very easy to follow which is a huge change from other books.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 14-01-2019
Exactly what I was looking for
Both to the point and in depth. Very soothing voice. Has helped me a lot!
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Overall5 out of 5 stars
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- Amazon Customer
- 08-03-2019
Great
Extremely useful and practical. I am going to make a cheatsheet from this book. Very well structured.
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Overall5 out of 5 stars
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- Anonymous User
- 07-11-2023
Very motivating
A wonderful read if you want to get in control of your life and stop stressing
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