Self Help Anxiety Stress Depression

Product list
  • Non-member price: $9.99 or 1 Credit

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    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 21-05-2024
    • Language: English
    • Not rated yet
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Non-member price: $27.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 5 hrs and 13 mins
    • Release date: 18-06-2024
    • Language: English
    • Not rated yet
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Non-member price: $20.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

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    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 1
    • Length: 3 hrs and 10 mins
    • Release date: 23-03-2020
    • Language: English
    • Not rated yet
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

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    • The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
    • By: Ronald Mark
    • Narrated by: Mickey Gousset
    • Length: 4 hrs and 21 mins
    • Release date: 03-10-2019
    • Language: English
    • Not rated yet
    • Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet....

    Non-member price: $16.99 or 1 Credit

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    • Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
    • By: Kristin Plain
    • Narrated by: Dona Jackson
    • Length: 5 hrs and 5 mins
    • Release date: 29-10-2020
    • Language: English
    • Not rated yet
    • Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....

    Non-member price: $22.99 or 1 Credit

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    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • By: Isaac Anderson
    • Narrated by: Andrew Baldwin
    • Length: 3 hrs and 42 mins
    • Release date: 27-07-2020
    • Language: English
    • Not rated yet
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

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    • Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
    • By: Fulton Smith
    • Narrated by: Jeffrey Machado
    • Length: 1 hr and 26 mins
    • Release date: 18-08-2021
    • Language: English
    • Not rated yet
    • Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child....

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    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 29-07-2024
    • Language: English
    • Not rated yet
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Non-member price: $27.99 or 1 Credit

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    • How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
    • By: Heather Rose
    • Narrated by: Anjna Patel
    • Length: 1 hr and 41 mins
    • Release date: 23-09-2013
    • Language: English
    • 2 out of 5 stars 2 ratings
    • This audiobook offers various suggestions for coping with stress and anxiety, such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks....

    Non-member price: $9.99 or 1 Credit

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    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • By: Eric Hermann
    • Narrated by: Minetta Davis
    • Length: 3 hrs and 5 mins
    • Release date: 08-06-2020
    • Language: English
    • Not rated yet
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $17.00 or 1 Credit

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    • The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
    • By: Maxwell Jensen
    • Narrated by: Joseph Thorson
    • Length: 2 hrs and 42 mins
    • Release date: 22-04-2021
    • Language: English
    • Not rated yet
    • This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....

    Non-member price: $13.99 or 1 Credit

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    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 28-11-2022
    • Language: English
    • Not rated yet
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Non-member price: $22.99 or 1 Credit

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    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • By: Yasmin Bill
    • Narrated by: Jeannette Lehr
    • Length: 20 mins
    • Release date: 20-07-2016
    • Language: English
    • 3 out of 5 stars 4 ratings
    • A step-by-step guide to mindfulness, peace, and happiness....

    Non-member price: $5.99 or 1 Credit

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    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • By: Stephen Mayer
    • Narrated by: Whitney Ann Jenkins
    • Length: 3 hrs and 55 mins
    • Release date: 06-07-2020
    • Language: English
    • Not rated yet
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

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    • The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
    • By: Layne Kelly
    • Narrated by: Chris Adkins
    • Length: 3 hrs and 12 mins
    • Release date: 15-06-2021
    • Language: English
    • Not rated yet
    • Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! FInd out more....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

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