Self Wellness

Product list
    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • By: Shahida Arabi MA
    • Narrated by: Laural Merlington
    • Length: 7 hrs and 21 mins
    • Release date: 06-04-2021
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    Non-member price: $21.99 or 1 Credit

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    • Healing the Daughters of Narcissistic Mothers
    • By: Karyl McBride
    • Narrated by: Karyl McBride
    • Length: 7 hrs and 25 mins
    • Release date: 21-11-2011
    • Language: English
    • 4.5 out of 5 stars 106 ratings
    • The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....

    Non-member price: $27.99 or 1 Credit

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    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-2021
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $24.99 or 1 Credit

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    • Positive Daily Affirmations to Achieve Victory and Win the Top Prize There Is Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 49 mins
    • Release date: 18-04-2016
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Everyone wants to live a life full of meaning, purpose, and success....

    Non-member price: $5.99 or 1 Credit

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    • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    • By: Acharya Shunya, Dr. David Frawley - foreword
    • Narrated by: Siiri Scott
    • Length: 17 hrs and 39 mins
    • Release date: 28-05-2019
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....

    Non-member price: $29.99 or 1 Credit

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    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 08-07-2016
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Non-member price: $29.99 or 1 Credit

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    • Positive Daily Affirmations to Help You Control and Stop Sugar Addiction Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 44 mins
    • Release date: 04-12-2015
    • Language: English
    • 2 out of 5 stars 1 rating
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Non-member price: $5.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Non-member price: $26.99 or 1 Credit

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    • An Enneagram Journey to Self-Discovery
    • By: Ian Morgan Cron, Suzanne Stabile
    • Narrated by: Ian Morgan Cron
    • Length: 9 hrs and 17 mins
    • Release date: 04-10-2016
    • Language: English
    • 5 out of 5 stars 80 ratings
    • The Enneagram is an ancient personality type system with an uncanny accuracy in describing how human beings are wired, both positively and negatively....

    Non-member price: $26.99 or 1 Credit

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 02-03-2021
    • Language: English
    • 4 out of 5 stars 85 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Non-member price: $27.99 or 1 Credit

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  • Non-member price: $27.99 or 1 Credit

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    • Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
    • By: Teresa Garland
    • Narrated by: Laura Copland
    • Length: 7 hrs and 6 mins
    • Release date: 13-08-2019
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....

    Non-member price: $21.99 or 1 Credit

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 31-01-2016
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Non-member price: $29.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Embrace Your Differences and Transform Your Life
    • By: Sari Solden
    • Narrated by: Sari Solden
    • Length: 12 hrs and 51 mins
    • Release date: 06-02-2018
    • Language: English
    • 5 out of 5 stars 29 ratings
    • Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male....

    Non-member price: $33.99 or 1 Credit

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    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • By: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 02-03-2023
    • Language: English
    • 4.5 out of 5 stars 134 ratings
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • The Complete Manual for Health and Self-Change, Second Edition
    • By: Brian M. Alman PhD, Peter Lambrou PhD
    • Narrated by: Sean Pratt
    • Length: 13 hrs and 20 mins
    • Release date: 23-10-2017
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit