Self Wellness

Product list
    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-2021
    • Language: English
    • 4.5 out of 5 stars 178 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

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  • Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

  • Non-member price: $24.99 or 1 Credit

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    • Positive Daily Affirmations to Achieve Victory and Win the Top Prize There Is Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 49 mins
    • Release date: 18-04-2016
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Everyone wants to live a life full of meaning, purpose, and success....

    Non-member price: $5.99 or 1 Credit

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    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • By: Shahida Arabi MA
    • Narrated by: Laural Merlington
    • Length: 7 hrs and 21 mins
    • Release date: 06-04-2021
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    Non-member price: $21.99 or 1 Credit

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    • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    • By: Acharya Shunya, Dr. David Frawley - foreword
    • Narrated by: Siiri Scott
    • Length: 17 hrs and 39 mins
    • Release date: 28-05-2019
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....

    Non-member price: $29.99 or 1 Credit

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    • Healing the Daughters of Narcissistic Mothers
    • By: Karyl McBride
    • Narrated by: Karyl McBride
    • Length: 7 hrs and 25 mins
    • Release date: 21-11-2011
    • Language: English
    • 4.5 out of 5 stars 106 ratings
    • The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....

    Non-member price: $27.99 or 1 Credit

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    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 08-07-2016
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Non-member price: $29.99 or 1 Credit

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    • Harvesting Forgiveness out of Blame
    • By: Pete Walker
    • Narrated by: Christopher Grove
    • Length: 13 hrs and 3 mins
    • Release date: 29-01-2019
    • Language: English
    • 5 out of 5 stars 48 ratings
    • The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

    Non-member price: $26.99 or 1 Credit

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    • Positive Daily Affirmations to Help You Control and Stop Sugar Addiction Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 44 mins
    • Release date: 04-12-2015
    • Language: English
    • 2 out of 5 stars 1 rating
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Non-member price: $5.99 or 1 Credit

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    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • By: Cassandra Dunn
    • Narrated by: Cassandra Dunn
    • Length: 3 hrs and 59 mins
    • Release date: 02-03-2023
    • Language: English
    • 4.5 out of 5 stars 136 ratings
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Non-member price: $14.99 or 1 Credit

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    • How to Find Your Way Back to Connection
    • By: Teal Swan
    • Narrated by: Teal Swan
    • Length: 7 hrs and 12 mins
    • Release date: 30-01-2019
    • Language: English
    • 5 out of 5 stars 86 ratings
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    Non-member price: $21.99 or 1 Credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 27-09-2016
    • Language: English
    • 5 out of 5 stars 70 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Non-member price: $39.99 or 1 Credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 21-05-2019
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Non-member price: $26.99 or 1 Credit

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    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Non-member price: $26.99 or 1 Credit

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    • Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
    • By: Stephen W. Porges
    • Narrated by: Joe Hempel
    • Length: 14 hrs and 31 mins
    • Release date: 30-06-2020
    • Language: English
    • 4 out of 5 stars 10 ratings
    • This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

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    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-2020
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Non-member price: $26.99 or 1 Credit

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    • How to Tell Better Stories to Yourself, About Yourself
    • By: Clare Bowditch
    • Narrated by: Clare Bowditch
    • Length: 2 hrs and 24 mins
    • Release date: 05-12-2023
    • Language: English
    • 4.5 out of 5 stars 272 ratings
    • As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

    Non-member price: $6.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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    • Tested New Ways to Increase Your Personal and Social Effectiveness
    • By: Alan Garner
    • Narrated by: Roy McCrerey
    • Length: 4 hrs and 12 mins
    • Release date: 26-01-2021
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication....

    Non-member price: $16.99 or 1 Credit

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