Life Style Change
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Missing PDF of the exercise tables
- By jayda on 20-01-2020
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 08-01-2019
- Language: English
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Just what I needed
- By chardonnelle on 09-03-2018
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 17-08-2015
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- By: Steven Y. Park MD
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Unabridged
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Release date: 19-03-2019
- Language: English
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In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems....
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Transformitive
- By Shane Croke on 26-07-2021
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 01-03-2017
- Language: English
- You will never diet again....
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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simply good advice
- By Kate on 22-10-2018
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-2017
- Language: English
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- By: James Adler
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 24 mins
- Unabridged
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Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 24 mins
- Release date: 18-05-2015
- Language: English
- Have you ever wondered how you can forget about the past, forgive others, and have a balanced life? The answer is simple - master a few simple tricks to change your mindset....
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- By: Dr. Travis Zigler, Dr. Jenna Zigler
- Narrated by: Dr. Travis Zigler, Dr. Jenna Zigler
- Length: 3 hrs and 55 mins
- Unabridged
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.
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Great book but wrong about chelation
- By Anonymous User on 01-09-2022
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Rethinking Dry Eye Treatment
- Lifestyle Changes to Control Dry Eye - Version 2
- Narrated by: Dr. Travis Zigler, Dr. Jenna Zigler
- Length: 3 hrs and 55 mins
- Release date: 08-07-2019
- Language: English
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Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications....
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- By: Eric Osansky
- Narrated by: Eric M. Osansky DC MS IFMCP
- Length: 11 hrs and 27 mins
- Unabridged
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Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- Narrated by: Eric M. Osansky DC MS IFMCP
- Length: 11 hrs and 27 mins
- Release date: 18-04-2024
- Language: English
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Have you been diagnosed with hyperthyroidism and are looking to avoid radioactive iodine and thyroid surgery? Learn how to save your thyroid and regain your health through diet and lifestyle.
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- By: John Berardi PhD
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Unabridged
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If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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A Must Read and Reread.
- By Ashley on 29-07-2020
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Release date: 03-12-2019
- Language: English
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In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- By: Jack Canfield, Mark Victor Hansen, Patty Hansen, and others
- Narrated by: Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Length: 1 hr and 13 mins
- Abridged
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Our preteen years, ages nine to 13, can present some of the most difficult times in our young lives, a period of tremendous physical and emotional change. We're eager to leave the "kid" stage, yet we're uncertain about what adolescence will bring; we start hearing the familiar refrain "wait until you're older" far too often. Chicken Soup for the Preteen Soul is a companion guide for these transitional years.
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Sooo good
- By Anonymous User on 08-02-2023
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- Narrated by: Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Length: 1 hr and 13 mins
- Release date: 05-08-2005
- Language: English
- Written by and for preteens, this uplifting collection of stories touches on the emotions and situations we experience every day....
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Beyond the Gender Binary
- Pocket Change Collective
- By: Alok Vaid-Menon
- Narrated by: Alok Vaid-Menon
- Length: 1 hr and 7 mins
- Unabridged
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Pocket Change Collective is a series of small books with big ideas from today's leading activists and artists. In this installment, Beyond the Gender Binary, Alok Vaid-Menon challenges the world to see gender not in black and white, but in full color. Taking from their own experiences as a gender-nonconforming artist, they show us that gender is a malleable and creative form of expression. The only limit is your imagination.
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Insightful
- By Kitty Hawkins on 10-09-2020
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Beyond the Gender Binary
- Pocket Change Collective
- Narrated by: Alok Vaid-Menon
- Length: 1 hr and 7 mins
- Release date: 02-06-2020
- Language: English
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In Beyond the Gender Binary, poet, artist, and LGBTQIA+ rights advocate Alok Vaid-Menon deconstructs, demystifies, and reimagines the gender binary....
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- By: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Unabridged
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If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Release date: 16-05-2024
- Language: English
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Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for.
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- By: George E. Vaillant MD
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Unabridged
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Narrated by: Keith Sellon-Wright
- Length: 12 hrs and 22 mins
- Release date: 14-01-2020
- Language: English
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Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- By: Julie Water
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Unabridged
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Release date: 03-06-2020
- Language: English
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- By: Lysa TerKeurst
- Narrated by: Jill Brennan
- Length: 6 hrs and 1 min
- Unabridged
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The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times best-selling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.
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I didn’t want the book to end…
- By Katrina Maes on 29-06-2019
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- Narrated by: Jill Brennan
- Length: 6 hrs and 1 min
- Release date: 21-12-2010
- Language: English
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You can reach your healthy weight goal - and grow closer to God in the process. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose....
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The Way We Eat Now
- Strategies for Eating in a World of Change
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Unabridged
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This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share.
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Narrated by: Bee Wilson
- Length: 12 hrs and 29 mins
- Release date: 21-03-2019
- Language: English
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We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is....
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Returning the Self to Nature
- Undoing Our Collective Narcissism and Healing Our Planet
- By: Jeanine M. Canty
- Narrated by: Mia Ellis
- Length: 6 hrs and 9 mins
- Unabridged
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Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one's self, one's community, and our planet.
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A must read
- By Anonymous User on 03-09-2024
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Returning the Self to Nature
- Undoing Our Collective Narcissism and Healing Our Planet
- Narrated by: Mia Ellis
- Length: 6 hrs and 9 mins
- Release date: 18-10-2022
- Language: English
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Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way....
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- By: Saray Stancic MD, Dean Ornish MD
- Narrated by: Lyza Youn
- Length: 6 hrs and 15 mins
- Unabridged
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In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- Narrated by: Lyza Youn
- Length: 6 hrs and 15 mins
- Release date: 01-02-2021
- Language: English
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In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects....
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Winning the War in Your Mind for Teens
- Change Your Thinking, Change Your Life
- By: Craig Groeschel, Josh Mosey - contributor
- Narrated by: Van Tracy
- Length: 4 hrs and 56 mins
- Unabridged
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As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.
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Winning the War in Your Mind for Teens
- Change Your Thinking, Change Your Life
- Narrated by: Van Tracy
- Length: 4 hrs and 56 mins
- Release date: 04-04-2023
- Language: English
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Pastor and bestselling author Craig Groeschel provides teens practical, life-changing strategies for breaking free from destructive thinking and for living the life God intends for you. This timely book aims to be the leading faith-based resource addressing mental health for teens....
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The Book of Knowing
- Know How You Think, Change How You Feel
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 1 hr and 56 mins
- Unabridged
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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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out of this world
- By Anonymous User on 23-03-2023
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The Book of Knowing
- Know How You Think, Change How You Feel
- Narrated by: Jennifer Ness
- Length: 1 hr and 56 mins
- Release date: 02-03-2023
- Language: English
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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world....
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