Life Style Change

Product list
    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 8 hrs and 34 mins
    • Release date: 08-01-2019
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 17-08-2015
    • Language: English
    • 3.5 out of 5 stars 26 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 01-03-2017
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • You will never diet again....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • Change Your Life With Neuro-Linguistic Programming
    • By: James Adler
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 24 mins
    • Release date: 18-05-2015
    • Language: English
    • 3.5 out of 5 stars 14 ratings
    • Have you ever wondered how you can forget about the past, forgive others, and have a balanced life? The answer is simple - master a few simple tricks to change your mindset....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
    • By: Teryn Clarke MD
    • Narrated by: Teryn Clarke
    • Length: 3 hrs and 30 mins
    • Release date: 05-09-2024
    • Language: English
    • Not rated yet
    • In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-2017
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
    • By: Eric Osansky
    • Narrated by: Eric M. Osansky DC MS IFMCP
    • Length: 11 hrs and 27 mins
    • Release date: 18-04-2024
    • Language: English
    • Not rated yet
    • Have you been diagnosed with hyperthyroidism and are looking to avoid radioactive iodine and thyroid surgery? Learn how to save your thyroid and regain your health through diet and lifestyle.

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Lifestyle Changes to Control Dry Eye - Version 2
    • By: Dr. Travis Zigler, Dr. Jenna Zigler
    • Narrated by: Dr. Travis Zigler, Dr. Jenna Zigler
    • Length: 3 hrs and 55 mins
    • Release date: 08-07-2019
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
    • By: John Berardi PhD
    • Narrated by: John Berardi PhD
    • Length: 7 hrs and 51 mins
    • Release date: 03-12-2019
    • Language: English
    • 5 out of 5 stars 57 ratings
    • In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
    • By: Steven Y. Park MD
    • Narrated by: Adam Lofbomm
    • Length: 5 hrs and 56 mins
    • Release date: 19-03-2019
    • Language: English
    • Not rated yet
    • In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
    • By: George E. Vaillant MD
    • Narrated by: Keith Sellon-Wright
    • Length: 12 hrs and 22 mins
    • Release date: 14-01-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Pocket Change Collective
    • By: Alok Vaid-Menon
    • Narrated by: Alok Vaid-Menon
    • Length: 1 hr and 7 mins
    • Release date: 02-06-2020
    • Language: English
    • 5 out of 5 stars 57 ratings
    • In Beyond the Gender Binary, poet, artist, and LGBTQIA+ rights advocate Alok Vaid-Menon deconstructs, demystifies, and reimagines the gender binary....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Know How You Think, Change How You Feel
    • By: Gwendoline Smith
    • Narrated by: Jennifer Ness
    • Length: 1 hr and 56 mins
    • Release date: 02-03-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • By: Julie Water
    • Narrated by: Leanne Bennet
    • Length: 3 hrs and 8 mins
    • Release date: 03-06-2020
    • Language: English
    • Not rated yet
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Strategies for Eating in a World of Change
    • By: Bee Wilson
    • Narrated by: Bee Wilson
    • Length: 12 hrs and 29 mins
    • Release date: 21-03-2019
    • Language: English
    • Not rated yet
    • We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Unlocking the Hidden Dimensions of Your Life
    • By: Deepak Chopra
    • Narrated by: Daniel Passer
    • Length: 8 hrs and 53 mins
    • Release date: 23-09-2004
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Six Lifestyle Changes to Overcome Chronic Illness
    • By: Saray Stancic MD, Dean Ornish MD
    • Narrated by: Lyza Youn
    • Length: 6 hrs and 15 mins
    • Release date: 01-02-2021
    • Language: English
    • Not rated yet
    • In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Change Your Thinking, Change Your Life
    • By: Craig Groeschel, Josh Mosey - contributor
    • Narrated by: Van Tracy
    • Length: 4 hrs and 56 mins
    • Release date: 04-04-2023
    • Language: English
    • Not rated yet
    • Pastor and bestselling author Craig Groeschel provides teens practical, life-changing strategies for breaking free from destructive thinking and for living the life God intends for you. This timely book aims to be the leading faith-based resource addressing mental health for teens....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Undoing Our Collective Narcissism and Healing Our Planet
    • By: Jeanine M. Canty
    • Narrated by: Mia Ellis
    • Length: 6 hrs and 9 mins
    • Release date: 18-10-2022
    • Language: English
    • 5 out of 5 stars 1 rating
    • Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit