Fitness Coaching
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- By: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
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Not what I was expecting
- By Anonymous User on 20-02-2022
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release date: 04-01-2022
- Language: English
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Unabridged
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I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Release date: 16-09-2016
- Language: English
- Fight stress with natural therapies and create a peaceful lifestyle....
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Psychology of Coaching
- Fitness Professionals Guide to Behavior Modification
- By: Dr. August Leming Phd Cscs, Doug Hatten PES CES
- Narrated by: Dr. August Leming
- Length: 3 hrs and 53 mins
- Unabridged
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Dr. August Leming and Dour Hatten bring together over 40 years of coaching and fitness industry experience, and well over 40,000 hours of individual and group coaching to bring to you a first-of-its-kind approach to the psychology of health and fitness. The fitness industry is an industry of change. Our clients want it and our success depends on the delivery of a growth experience. In the Psychology of Coaching you will find the missing piece to delivering the growth experience that your clients so badly need.
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Psychology of Coaching
- Fitness Professionals Guide to Behavior Modification
- Narrated by: Dr. August Leming
- Length: 3 hrs and 53 mins
- Release date: 01-07-2019
- Language: English
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Dr. August Leming and Dour Hatten bring together over 40 years of coaching and fitness industry experience, and well over 40,000 hours of individual and group coaching to bring to you a first-of-its-kind approach to the psychology of health and fitness....
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 12-01-2023
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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waste of time
- By Anonymous User on 09-08-2019
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 20-04-2019
- Language: English
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021
- Personal Training, Strength Coaching, Fitness, and Strength
- By: Orin Donovan
- Narrated by: Danny Fakih
- Length: 1 hr and 9 mins
- Unabridged
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Are you ready to dive in and begin your studies in one of the most respected certifications in the fitness industry, but want to know where to focus your attention? Then this book is for you. The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text. This book works along side the NSCA text to prepare you for what you can expect come exam day.
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CSCS Study Guide: How to Pass the NSCA Certified Strength and Conditioning Specialist Exam. 2020-2021
- Personal Training, Strength Coaching, Fitness, and Strength
- Narrated by: Danny Fakih
- Length: 1 hr and 9 mins
- Release date: 31-08-2020
- Language: English
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The CSCS Study Guide was created to give listeners an easy, affordable, no nonsense approach to studying for the CSCS exam. Other books attempt to reinvent the wheel and essentially give you a cliff notes version of the NSCA text....
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- By: Natacha Calestrémé
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Unabridged
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Release date: 30-01-2020
- Language: French
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- By: Brendon Rearick
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Unabridged
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition. To a young coach, this book will be a sturdy platform to begin your new career. The seasoned coach will find subtle reminders, fresh perspectives and reassurance that you’re not alone.
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Release date: 16-12-2020
- Language: English
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-2019
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Unabridged
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Release date: 28-05-2024
- Language: English
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves.
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Soccer Coaching: A Step-by-Step Guide on How to Lead Your Players, Manage Parents, and Select the Best Formation
- Understand Soccer
- By: Dylan Joseph
- Narrated by: Dylan Joseph
- Length: 1 hr and 53 mins
- Unabridged
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As the coach, you are the leader of the team and should lead by example. The harder you work, the harder your team will work. There is not a perfect way to coach and it normally takes time to find the style that works best for you and motivates your players. This book will help you in that process. This book is not intended to be a complete guide on coaching because if you have ever coached, you realize that everything to know could not be contained in one book. It will help you become the coach that changes every game, the coach whose team every player wants to be on.
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Soccer Coaching: A Step-by-Step Guide on How to Lead Your Players, Manage Parents, and Select the Best Formation
- Understand Soccer
- Narrated by: Dylan Joseph
- Length: 1 hr and 53 mins
- Release date: 07-11-2019
- Language: English
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It is time for your Soccer Coaching to reach the next level. Become the coach that changes every game from here on out and the coach whose team every player wants to be on....
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Hot & Healthy: The Ultimate Menopause Weight Loss Cookbook
- Minimize Your Midsection - Maximize Your Metabolism
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 3 mins
- Unabridged
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Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.
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Hot & Healthy: The Ultimate Menopause Weight Loss Cookbook
- Minimize Your Midsection - Maximize Your Metabolism
- Narrated by: Megyn von Gal
- Length: 1 hr and 3 mins
- Release date: 17-06-2024
- Language: English
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Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment.
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Father's Eyes
- Daily Devotions to Life Happiness, Health, and Fulfillment: Enlightening Principles To Optimize Life Success, Achievements, Fitness/Health, Inspiration, Motivation, and True Positivity
- By: Winston Anselm Irons
- Narrated by: Annais Smith
- Length: 27 hrs and 23 mins
- Unabridged
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Winston Anselm Irons illuminates the notion that our siblings in their own happenchance ways, can shape our understanding of ourselves and the world. It’s a celebration of those relationships, acknowledging the role they play in our lifelong journey of learning and self-discovery.
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Father's Eyes
- Daily Devotions to Life Happiness, Health, and Fulfillment: Enlightening Principles To Optimize Life Success, Achievements, Fitness/Health, Inspiration, Motivation, and True Positivity
- Narrated by: Annais Smith
- Length: 27 hrs and 23 mins
- Release date: 21-11-2024
- Language: English
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Winston Anselm Irons illuminates the notion that our siblings in their own happenchance ways, can shape our understanding of ourselves and the world. It’s a celebration of those relationships, acknowledging the role they play in our lifelong journey of learning and self-discovery.
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Fitbiz: Secrets of a Seven-Figure Gym
- By: Daniel Nyiri
- Narrated by: Eric Morrison
- Length: 4 hrs and 15 mins
- Unabridged
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From humble beginnings of just $150 to his name, to a multi-million dollar brand and franchise business, 4U Fitness, Daniel Nyiri has learned the ins and outs of what it takes to build a truly successful business. In this book Daniel shares the strategies necessary to achieve long term success as a gym owner by teaching you how to work on the business instead of in it. You'll learn invaluable information to apply to your gym so that it too can become a seven-figure business.
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Fitbiz: Secrets of a Seven-Figure Gym
- Narrated by: Eric Morrison
- Length: 4 hrs and 15 mins
- Release date: 13-10-2017
- Language: English
- In this book Daniel shares the strategies necessary to achieve long term success as a gym owner by teaching you how to work on the business instead of in it....
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Shadow Magic
- Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
- By: Anna Tsui
- Narrated by: Anna Tsui
- Length: 3 hrs and 35 mins
- Unabridged
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Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue.
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Shadow Magic
- Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
- Narrated by: Anna Tsui
- Length: 3 hrs and 35 mins
- Release date: 07-08-2019
- Language: English
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Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system....
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Santé & Yoga
- Les bienfaits du yoga sur votre santé
- By: André Van Lysebeth
- Narrated by: Hervé Carrasco
- Length: 15 hrs and 43 mins
- Unabridged
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Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans ce livre audio grâce à des enseignements originaux. Se défendre des rhumes, des grippes, soulager ses problèmes de dos, chasser les tensions par la respiration, développer une meilleure santé mentale... La pratique du yoga peut faire disparaitre bien des maux.
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Santé & Yoga
- Les bienfaits du yoga sur votre santé
- Narrated by: Hervé Carrasco
- Length: 15 hrs and 43 mins
- Release date: 10-12-2020
- Language: French
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Comment le yoga peut-il nous aider à préserver notre santé ? C'est ce que André Van Lysebeth s'attèle à nous montrer dans...
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Alimentation et yoga
- By: André Van Lysebeth
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Unabridged
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André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati.
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Alimentation et yoga
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Release date: 13-02-2020
- Language: French
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André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage...
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Et si je mettais mes intestins au repos ?
- By: Thomas Uhl
- Narrated by: Rémi Viallet
- Length: 7 hrs and 7 mins
- Unabridged
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La santé passe par nos intestins. Si cette affirmation n'est aujourd'hui plus à démontrer, les perspectives offertes par ce nouveau constat sont immenses. Et si nos intestins, comme nous surmenés, demandaient un peu de repos. Ralentir... pour mieux repartir et retrouver forme et vitalité. Alimentation industrielle, stress et sédentarité : voici le trio infernal qui contribue à l'encrassement des intestins, fait le nid des maladies dites de civilisation (obésité, diabète, problèmes cardio-vasculaires...) et porte atteinte à la vitalité.
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Et si je mettais mes intestins au repos ?
- Narrated by: Rémi Viallet
- Length: 7 hrs and 7 mins
- Release date: 25-06-2020
- Language: French
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La santé passe par nos intestins. Si cette affirmation n'est aujourd'hui plus à démontrer, les perspectives offertes par ce nouveau...
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Health To Go! Mental Training for Health
- Think yourself healthy! Fitness and health through mental coaching
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 21 mins
- Unabridged
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Would you like to make optimum use of your time on the train, on your way to work, while driving, jogging or at home while cleaning up, etc., by improving your health or aiding your healing process? By means of beneficial mental impulses, the program gives you an awareness of the status of your health (again) and helps you mobilize your inner powers to be and stay healthy. It allows you to identify the need for change and helps you to transform behavior that is counterproductive to your health. On the basis of the spoken suggestions, you will learn to become mentally independent of external circumstances and determined to believe in yourself and your inner (self-healing) power which has such a soothing and conducive impact on your health.
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Health To Go! Mental Training for Health
- Think yourself healthy! Fitness and health through mental coaching
- Narrated by: Cathy Weber
- Length: 21 mins
- Release date: 05-10-2015
- Language: English
- Would you like to make optimum use of your time on the train, on your way to work, while driving, jogging or at home while cleaning up, etc...
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Pourquoi j'ai faim
- De la peur de manquer aux folies des régimes
- By: Marie Thirion
- Narrated by: Camille Lamache
- Length: 8 hrs and 23 mins
- Unabridged
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La faim, l'appétit, le besoin, le désir et l'envie : que recouvrent ces mots ? Quelle réalité résonne avec une telle intensité dans nos corps, nos peurs et nos imaginaires ? Pourquoi le désir devient-il urgence ? Quel "manque" vivons-nous que la nourriture ne comble que de courts moments ? S'appuyant sur les dernières données physiologiques, neurologiques, métaboliques, le Dr. Marie Thirion analyse les mécanismes de la faim, du plaisir et de la satiété. Mais également la tonalité affective et émotionnelle de nos comportements dans un environnement nutritionnel donné.
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Pourquoi j'ai faim
- De la peur de manquer aux folies des régimes
- Narrated by: Camille Lamache
- Length: 8 hrs and 23 mins
- Release date: 02-07-2020
- Language: French
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La faim, l'appétit, le besoin, le désir et l'envie : que recouvrent ces mots ? Quelle réalité résonne avec une telle intensité dans nos...
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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