Improve Fitness
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Improve Fitness
- Self-Guided Hypnosis Series
- By: Dr. Michael J. Duckett
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Unabridged
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This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your fitness quickly. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility. During this phase, you'll receive suggestions and imagery designed to help you improve your fitness and promote positive change.
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Improve Fitness
- Self-Guided Hypnosis Series
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Release date: 20-03-2024
- Language: English
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This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your fitness quickly.
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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A good overview
- By Rebecca on 16-01-2022
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 29-01-2019
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 5 hrs and 30 mins
- Unabridged
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The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- Narrated by: Steven R. Gundry MD
- Length: 5 hrs and 30 mins
- Release date: 15-04-2025
- Language: English
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The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Stunning
- By Anonymous User on 27-02-2024
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-2024
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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Too spiritual
- By Anonymous User on 05-03-2021
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 04-02-2021
- Language: English
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Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Release date: 16-03-2023
- Language: English
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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hard to listen too
- By Anonymous User on 07-08-2023
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Release date: 15-03-2022
- Language: English
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- By: Dr Brooke Scheller
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Unabridged
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People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.
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Enjoyable & Sciency
- By Debz on 13-07-2024
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Release date: 04-01-2024
- Language: English
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With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- By: Mark Divine
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Unabridged
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Release date: 05-01-2021
- Language: English
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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BioDiet
- The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
- By: David G. Harper
- Narrated by: David G. Harper, Dale Drewery
- Length: 5 hrs and 43 mins
- Unabridged
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Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
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Topic with substance
- By Rocro on 09-08-2024
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BioDiet
- The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
- Narrated by: David G. Harper, Dale Drewery
- Length: 5 hrs and 43 mins
- Release date: 07-02-2020
- Language: English
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Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- By: Michelle Andrews
- Narrated by: Rebecca Shine
- Length: 3 hrs and 50 mins
- Unabridged
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Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- Narrated by: Rebecca Shine
- Length: 3 hrs and 50 mins
- Release date: 25-02-2025
- Language: English
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Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 29 mins
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 29 mins
- Release date: 24-12-2018
- Language: English
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-2022
- Language: English
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- By: Sage Rountree
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Unabridged
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrated by: Sage Rountree
- Length: 6 hrs and 2 mins
- Release date: 05-03-2024
- Language: English
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....
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The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- By: Dr. Jordan Rubin, Josh Axe
- Narrated by: Brad Parsons
- Length: 9 hrs and 4 mins
- Unabridged
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In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
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amazing content and potentially life saving
- By Neven on 16-04-2024
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The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- Narrated by: Brad Parsons
- Length: 9 hrs and 4 mins
- Release date: 05-05-2023
- Language: English
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In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life....
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- By: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Release date: 23-04-2024
- Language: English
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- By: Dr. J. Matthew Durham
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Release date: 11-11-2021
- Language: English
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....
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Golf For Beginners - Hacker to Pro
- Golf Fitness for Your Body and Mind. Learn Golf Lessons in Meditation to Improve Putting, Short Game, and Golf Swing
- By: Rob Martin
- Narrated by: Dave Wright
- Length: 1 hr and 41 mins
- Unabridged
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In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture. All this is done even before you swing a club at a golf ball. Sure, these fundamentals are important as they unlock the key to your consistency. However, they also have one major flaw - no matter how often they are practiced, there is no guarantee that you will even hit a ball on the sweet spot!
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Golf For Beginners - Hacker to Pro
- Golf Fitness for Your Body and Mind. Learn Golf Lessons in Meditation to Improve Putting, Short Game, and Golf Swing
- Narrated by: Dave Wright
- Length: 1 hr and 41 mins
- Release date: 14-10-2021
- Language: English
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In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture....
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 39 mins
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Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Narrated by: KC Wayman
- Length: 3 hrs and 39 mins
- Release date: 09-11-2023
- Language: English
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Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Release date: 23-08-2024
- Language: English
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution
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Non-member price: $19.99 or 1 Credit
Sale price: $19.99 or 1 Credit
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