Improve Fitness

Product list
    • Self-Guided Hypnosis Series
    • By: Dr. Michael J. Duckett
    • Narrated by: Dr. Michael J. Duckett
    • Length: 20 mins
    • Release date: 20-03-2024
    • Language: English
    • Not rated yet
    • This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your fitness quickly.

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 5 hrs and 30 mins
    • Release date: 15-04-2025
    • Language: English
    • Not rated yet
    • The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-2024
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 04-02-2021
    • Language: English
    • 4.5 out of 5 stars 129 ratings
    • Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....

    Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • By: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 16-03-2023
    • Language: English
    • Not rated yet
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 15-03-2022
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
    • By: Dr Brooke Scheller
    • Narrated by: Dr Brooke Scheller
    • Length: 7 hrs and 4 mins
    • Release date: 04-01-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 05-01-2021
    • Language: English
    • 4 out of 5 stars 1 rating
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • By: David G. Harper
    • Narrated by: David G. Harper, Dale Drewery
    • Length: 5 hrs and 43 mins
    • Release date: 07-02-2020
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
    • By: Michelle Andrews
    • Narrated by: Rebecca Shine
    • Length: 3 hrs and 50 mins
    • Release date: 25-02-2025
    • Language: English
    • Not rated yet
    • Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 29 mins
    • Release date: 24-12-2018
    • Language: English
    • 5 out of 5 stars 1 rating
    • From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

  • Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Rest, Relax, and Restore for Peak Performance
    • By: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 6 hrs and 2 mins
    • Release date: 05-03-2024
    • Language: English
    • Not rated yet
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
    • By: Dr. Jordan Rubin, Josh Axe
    • Narrated by: Brad Parsons
    • Length: 9 hrs and 4 mins
    • Release date: 05-05-2023
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
    • By: Renly Baratheon
    • Narrated by: Tanvir Karim
    • Length: 3 hrs and 26 mins
    • Release date: 23-04-2024
    • Language: English
    • Not rated yet
    • This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
    • By: Dr. J. Matthew Durham
    • Narrated by: Dr. Michelle Carabache
    • Length: 4 hrs and 8 mins
    • Release date: 11-11-2021
    • Language: English
    • Not rated yet
    • Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Golf Fitness for Your Body and Mind. Learn Golf Lessons in Meditation to Improve Putting, Short Game, and Golf Swing
    • By: Rob Martin
    • Narrated by: Dave Wright
    • Length: 1 hr and 41 mins
    • Release date: 14-10-2021
    • Language: English
    • Not rated yet
    • In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
    • By: LD Harris
    • Narrated by: KC Wayman
    • Length: 3 hrs and 39 mins
    • Release date: 09-11-2023
    • Language: English
    • Not rated yet
    • Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 7 hrs and 35 mins
    • Release date: 23-08-2024
    • Language: English
    • Not rated yet
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit