Laurel Harris
AUTHOR

Laurel Harris

Health & Wellness
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Laurel Harris, a vibrant health and wellness enthusiast, is dedicated to enhancing the lives of seniors through the practice of Chair Yoga, Wall Pilates, Balance Exercises and Self-Help, through Herbal Remedies. With a profound understanding of the physical and mental benefits these practices can bring, Laurel has channelled her passion into creating a series of insightful books tailored specifically for seniors. Drawing from over two decades of experience in the field of senior fitness, Laurel is a fervent advocate for the positive impact that Chair Yoga, Wall Pilates and Balance can have on the well-being of older adults. Her journey began as a personal quest to bring the joy of yoga to her aging parents, and it soon evolved into a mission to make this gentle yet effective form of exercise accessible to seniors everywhere. Laurel's books not only offer a wealth of practical exercises but also provide valuable insights into the importance of maintaining flexibility, balance, and mental clarity as we age. Her writing is infused with a warmth and understanding that resonates with readers, making the practice approachable for all skill levels. Beyond the pages of her books, Laurel is actively engaged in community workshops and classes, where she imparts her knowledge and encourages seniors to embrace the transformative power of Chair Yoga, Wall Pilates, Balance Exercises and Self-Help. Her goal is clear: to empower older individuals to lead healthier, more active lives, fostering a sense of vitality and joy in their golden years. Laurel's infectious enthusiasm for Health and Wellness has made her books essential guides for seniors seeking a holistic approach to wellness. Through her work, she strives to break down barriers and demonstrate that exercise is not limited by age or physical condition. As a result, Laurel Harris has become a trusted source of inspiration for seniors looking to enhance their overall well-being.
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Chair Yoga for Seniors

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  • Chair Yoga for Seniors cover art

    • Chair Yoga for Seniors

    • 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 3 hrs and 24 mins
    • Release date: 27-02-2024
    • Language: English
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