Showing results by narrator "Rebecca Shine" in All Categories
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- By: Michelle Andrews
- Narrated by: Rebecca Shine
- Length: 3 hrs and 50 mins
- Unabridged
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Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- Narrated by: Rebecca Shine
- Length: 3 hrs and 50 mins
- Release date: 25-02-2025
- Language: English
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Non-member price: $20.83 or 1 Credit
Sale price: $20.83 or 1 Credit
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