Healthy Life Style Diet Exercise
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Just what I needed
- By chardonnelle on 09-03-2018
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 17-08-2015
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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simply good advice
- By Kate on 22-10-2018
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-2017
- Language: English
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 5 hrs and 52 mins
- Unabridged
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Narrated by: Martin James
- Length: 5 hrs and 52 mins
- Release date: 28-07-2021
- Language: English
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today....
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- By: Jill Weisenberger MS RD CDE
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Unabridged
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Release date: 13-11-2018
- Language: English
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- By: Blanche Good
- Narrated by: Aadam Smyth
- Length: 15 mins
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In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 27-01-2023
- Language: English
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In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body....
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- By: Chansa Katele
- Narrated by: Wayne Vassell
- Length: 4 hrs and 4 mins
- Unabridged
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- Narrated by: Wayne Vassell
- Length: 4 hrs and 4 mins
- Release date: 07-06-2021
- Language: English
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you....
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Adopting a Healthy Lifestyle
- By: C. T. Pam
- Narrated by: James Robert Killavey
- Length: 6 hrs and 15 mins
- Unabridged
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.
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Adopting a Healthy Lifestyle
- Narrated by: James Robert Killavey
- Length: 6 hrs and 15 mins
- Release date: 10-04-2013
- Language: English
- This book includes sound advice and facts regarding: Understanding body types and body weight, Introduction to weight management, meditation and yoga, as well as controlling meal portions....
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- By: Healthfit Publishing
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Unabridged
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Release date: 26-01-2023
- Language: English
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- By: Lennon Publishing
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Unabridged
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Holistic Guide to Wellness
- A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
- Narrated by: Melanie Melton
- Length: 4 hrs and 8 mins
- Release date: 09-12-2024
- Language: English
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Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.
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Weight Loss: 100 Weight Loss Tips
- Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 3 hrs and 1 min
- Unabridged
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This audiobook will teach you, in simple and easy-to-understand terms, how you can start losing weight today, by revealing 100 quick and easy weight-loss tips. All of these tips are specifically aimed to help you throughout your weight-loss journey, from when you are getting started up until you’ve lost those extra pounds and are looking to maintain your ideal weight.
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Weight Loss: 100 Weight Loss Tips
- Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Narrated by: Martin James
- Length: 3 hrs and 1 min
- Release date: 29-01-2021
- Language: English
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This audiobook will teach you, in simple and easy-to-understand terms, how you can start losing weight today, by revealing 100 quick and easy weight-loss tips. All of these tips are specifically aimed to help you throughout your weight-loss journey....
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Exercise
- The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
- By: Brian Matthews
- Narrated by: Marissa Shortt
- Length: 28 mins
- Unabridged
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Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.
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Exercise
- The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
- Narrated by: Marissa Shortt
- Length: 28 mins
- Release date: 09-11-2015
- Language: English
- Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful....
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Choose to Lose
- The 7-Day Carb Cycle Solution
- By: Chris Powell
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Unabridged
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body.
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Release date: 14-01-2014
- Language: English
- From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....
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Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for Healthy Living
- By: Nick Cicerchi
- Narrated by: Donny Baarns
- Length: 1 hr and 45 mins
- Unabridged
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Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.
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Fitness Lifestyle: 5 Practices to Stop Fitting Exercise into a Busy Life and Start Getting Fit for Healthy Living
- Narrated by: Donny Baarns
- Length: 1 hr and 45 mins
- Release date: 09-01-2015
- Language: English
- Do your boss or others at work look out of shape, negative and dejected....
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Gesund & Glücklich: Der Weg zur Traumfigur für Frauen jeden Alters [Healthy & Happy: The Path to the Dream Figure for Women of All Ages]
- Interessante Bücher über ... Sport und Lifestyle [Interesting Books About... Sports and Lifestyle]
- By: Eric Rump
- Narrated by: Isabel Dewiza
- Length: 2 hrs and 36 mins
- Unabridged
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Egal in welchem Lebensabschnitt du dich befindest, es ist wichtig, dass du dich in deinem Körper wohl fühlst und dein Aussehen positiv betrachtest. Du verdienst es, dich stark, selbstbewusst und schön zu fühlen, unabhängig von den äußeren Umständen. Deshalb möchte ich dir ans Herz legen, dich auf eine Reise zu deiner Traumfigur zu begeben, die nicht nur äußerlich, sondern auch innerlich erfüllend ist.
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Gesund & Glücklich: Der Weg zur Traumfigur für Frauen jeden Alters [Healthy & Happy: The Path to the Dream Figure for Women of All Ages]
- Interessante Bücher über ... Sport und Lifestyle [Interesting Books About... Sports and Lifestyle]
- Narrated by: Isabel Dewiza
- Length: 2 hrs and 36 mins
- Release date: 03-10-2024
- Language: German
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Egal in welchem Lebensabschnitt du dich befindest, es ist wichtig, dass du dich in deinem Körper wohl fühlst und dein Aussehen positiv betrachtest. Du verdienst es, dich stark, selbstbewusst und schön zu fühlen, unabhängig von den äußeren Umständen.
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The Healthy Living Toolkit
- Empowering Young Adults to Take Charge of Their Health and Stay Strong, Healthy, and Fit
- By: Michael Mackenzie
- Narrated by: Sky Alley
- Length: 3 hrs and 7 mins
- Unabridged
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Staying healthy and fit is as important to your future as getting a good education. Paying close attention to your physical and mental health can help you create a future that is full of potential. Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. The Healthy Living Toolkit will help you develop healthy habits and improve not only how you feel, but also your confidence and sense of well-being.
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The Healthy Living Toolkit
- Empowering Young Adults to Take Charge of Their Health and Stay Strong, Healthy, and Fit
- Narrated by: Sky Alley
- Length: 3 hrs and 7 mins
- Release date: 04-08-2022
- Language: English
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Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. The Healthy Living Toolkit will help you develop healthy habits and improve how you feel....
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Key Habits to a Healthy Lifestyle for Beginners
- A Simple Guide to Healthy Lifestyle Habits
- By: Tahira Tucker
- Narrated by: Antonia Wainscott
- Length: 49 mins
- Unabridged
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Key Habits to a Healthy Lifestyle for Beginners is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey, I developed some key habits that helped me gain the discipline and commitment to make those changes. At some point in our lives we all attempt some sort of healthy change or intervention for better health, especially as we get older.
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Key Habits to a Healthy Lifestyle for Beginners
- A Simple Guide to Healthy Lifestyle Habits
- Narrated by: Antonia Wainscott
- Length: 49 mins
- Release date: 23-10-2017
- Language: English
- Key Habits to a Healthy Lifestyle for Beginners, is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey....
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Ketogenic Diet for Beginners 2021
- The Ketogenic Diet Guide for Losing Weight. Understand How the Ketogenic Lifestyle Works, Exercises to Do, and Transform Your Body with Easy Low-Carb Recipes.
- By: Bella D.
- Narrated by: Stephanie Brait
- Length: 1 hr and 23 mins
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The meaning of a ketogenic diet and how to implement it in your day-to-day life. Tips on how to lose weight, includes a meal plan and keto-friendly foods to eat, and what foods to avoid. Best guide to start a keto diet plan.
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Ketogenic Diet for Beginners 2021
- The Ketogenic Diet Guide for Losing Weight. Understand How the Ketogenic Lifestyle Works, Exercises to Do, and Transform Your Body with Easy Low-Carb Recipes.
- Narrated by: Stephanie Brait
- Length: 1 hr and 23 mins
- Release date: 03-05-2021
- Language: English
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The meaning of a ketogenic diet and how to implement it in your day-to-day life. Tips on how to lose weight, includes a meal plan and keto-friendly foods to eat, and what foods to avoid. Best guide to start a keto diet plan....
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Happy Healthy Fit: Transform Your Life in 90 Days with the figureFIT! Lifestyle Program
- By: Liz Nierzwicki
- Narrated by: Liz Nierzwicki
- Length: 8 hrs and 25 mins
- Unabridged
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This information is what should be taught in schools today, and I know for a fact we would have a more fit, happy, and healthy society. This is a book of science, real-life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! lifestyle program.
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Happy Healthy Fit: Transform Your Life in 90 Days with the figureFIT! Lifestyle Program
- Narrated by: Liz Nierzwicki
- Length: 8 hrs and 25 mins
- Release date: 09-03-2016
- Language: English
- This is a book of science, real-life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind....
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Unabridged
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Release date: 04-06-2013
- Language: English
- With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- By: Matthew "Raw Matt" Nailor
- Narrated by: Mark Winter
- Length: 4 hrs and 58 mins
- Unabridged
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer. You'll learn that all of the secrets to longevity and health have a spiritual component to them. Matthew’s words will provide you with great hope for healing and a deep faith for your future.
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Narrated by: Mark Winter
- Length: 4 hrs and 58 mins
- Release date: 02-04-2018
- Language: English
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer....
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