Adopting a Healthy Lifestyle

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Try Standard free

Select 1 audiobook a month from our entire collection.

Listen to your selected audiobooks as long as you're a member.

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Adopting a Healthy Lifestyle

By: C. T. Pam

Narrated by: James Robert Killavey

Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $22.99

About this listen

This book includes sound advice and facts regarding:

Understanding body types
Understanding body weight
Introduction to weight management
Introduction to meditation
Introduction to yoga
Controlling meal portions

While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.

ABOUT THE AUTHOR: C. T. Pam is not a physician, rather she is a regular person who has explored many avenues of eating healthy and finding a healthy lifestyle balance. After a car accident in 2010 left her unable to continue running, she found a work-life balance that has helped her maintain a healthy lifestyle. C. T. Pam has a B.A. in Political Science and Studio Art, an MBA with a entrepreneurship concentration and is currently pursuing a doctoral degree with a research focus in Entrepreneurship.

Diets, Nutrition & Healthy Eating

Exercise & Fitness

Fitness, Diet & Nutrition

Hygiene & Healthy Living

No reviews yet