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  • Key Habits to a Healthy Lifestyle for Beginners

  • A Simple Guide to Healthy Lifestyle Habits
  • By: Tahira Tucker
  • Narrated by: Antonia Wainscott
  • Length: 49 mins

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Key Habits to a Healthy Lifestyle for Beginners

By: Tahira Tucker
Narrated by: Antonia Wainscott
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Publisher's Summary

Key Habits to a Healthy Lifestyle for Beginners is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey, I developed some key habits that helped me gain the discipline and commitment to make those changes. At some point in our lives we all attempt some sort of healthy change or intervention for better health, especially as we get older. It all comes down to having a realistic mindset in order to properly approach your changes. A straight to the point guideline book that's short, sweet, effective, and direct.
©2017 tahira tucker (P)2017 tahira tucker
Diets, Nutrition & Healthy Eating Exercise & Fitness Personal Success Habits
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