Showing results by narrator "Antonia Wainscott" in All Categories

Key Habits to a Healthy Lifestyle for Beginners is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey, I developed some key habits that helped me gain the discipline and commitment to make those changes. At some point in our lives we all attempt some sort of healthy change or intervention for better health, especially as we get older.

Learn French The Right Way! These 15 easy steps will show you how to learn fast! Do you want to learn French? Are you travelling and looking to hone your basic French speaking skills? Are you a student looking to get a boost in your knowledge of the French language? Or do just have a passion and desire to learn a new language? If you want to master the basics of French, increase your knowledge of how to speak the language, and do it in the quickest amount of time possible, then this book is exactly what you need!

Are you unhappy with that stubborn muffin top that never disappears? Does your annoying belly fat make you feel insecure about your body, and keep you from wearing your favorite clothing - particularly swimwear? Does it keep you from having enough confidence to wear that gorgeous bikini (the never-worn one that's been collecting dust in your closet) you've been dying to flaunt? If you're unhappy with your stubborn belly fat and have low confidence because of it, then look no further!