Health Exercise

Product list
    • 50 Client-Centered Practices
    • By: Deb Dana
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 43 mins
    • Release date: 19-05-2020
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Transformative Power of the Goddesses of Yoga
    • By: Sally Kempton
    • Narrated by: Leslie Howard
    • Length: 15 hrs and 57 mins
    • Release date: 18-09-2019
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-2019
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-2021
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Manual for Mountain Runners and Ski Mountaineers
    • By: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 29-05-2020
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 17-04-2018
    • Language: English
    • 4 out of 5 stars 30 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-2019
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrated by: Jim Frangione, Brian Hutchison
    • Length: 11 hrs and 30 mins
    • Release date: 20-05-2020
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • My Journey from Addiction to Ultramarathons
    • By: Catra Corbett, Dan England
    • Narrated by: Allyson Ryan
    • Length: 7 hrs and 33 mins
    • Release date: 20-11-2018
    • Language: English
    • 4.5 out of 5 stars 67 ratings
    • Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • The History and Principles of China’s Most Explosive Martial Art
    • By: Danny Xuan, John Little
    • Narrated by: P.J. Ochlan
    • Length: 9 hrs and 27 mins
    • Release date: 08-06-2021
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 09-12-2014
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Non-member price: $28.00 or 1 Credit

    Sale price: $28.00 or 1 Credit

    • By: Robert Litman
    • Narrated by: Robert Litman
    • Length: 4 hrs and 12 mins
    • Release date: 19-11-2021
    • Language: English
    • Not rated yet
    • Harness the healing power of the breath with the exercises, meditations, and study sessions in Breathing for Better Health. Long-time master breath coach Robert Litman is your guide in this immersive learning audiobook....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Third Edition
    • By: Pete Pfitzinger, Scott Douglas
    • Narrated by: Patrick Lawlor
    • Length: 9 hrs and 36 mins
    • Release date: 18-01-2022
    • Language: English
    • Not rated yet
    • Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....

    Non-member price: $24.99 or 1 Credit

    Sale price: $24.99 or 1 Credit

    • Heart Practice of the Six Yogas of Naropa
    • By: Lama Thubten Yeshe
    • Narrated by: Fajer Al-Kaisi
    • Length: 6 hrs and 5 mins
    • Release date: 30-06-2016
    • Language: English
    • 5 out of 5 stars 19 ratings
    • This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • By: Jay Dicharry MPT SCS
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 46 mins
    • Release date: 21-08-2018
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
    • By: Csongor Daniel
    • Narrated by: Eric G. Dove
    • Length: 5 hrs and 34 mins
    • Release date: 09-02-2016
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-2013
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • 31 Ways to Relax, Let Go, and Enjoy Life NOW
    • By: David Romanelli
    • Narrated by: David Romanelli
    • Length: 4 hrs and 35 mins
    • Release date: 05-01-2015
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • This audiobook shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit