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  • Polyvagal Exercises for Safety and Connection

  • 50 Client-Centered Practices
  • By: Deb Dana
  • Narrated by: Coleen Marlo
  • Length: 6 hrs and 43 mins
  • 4.0 out of 5 stars (3 ratings)

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Polyvagal Exercises for Safety and Connection

By: Deb Dana
Narrated by: Coleen Marlo
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Publisher's Summary

A practical guide to working with the principles of polyvagal theory beyond the therapy session.

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions.

These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process.

Essential listening for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
©2020 Deborah A. Dana (P)2020 Tantor
Mental Health Neuroscience & Neuropsychology Nervous System
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Purchase the hard copy instead

This book does not translate well to audio format. It is a workbook and talking through the exercises referencing figures and other things is confusing and hard to follow. I'm sure it would be an excellent book in hard copy.

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11 people found this helpful

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