Emotional Self Control

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-2020
    • Language: English
    • 4 out of 5 stars 4 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Non-member price: $26.99 or 1 Credit

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    • The Power of Self-Control
    • By: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 7 hrs and 23 mins
    • Release date: 27-09-2022
    • Language: English
    • 5 out of 5 stars 409 ratings
    • Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
    • By: Bailey Calloway
    • Narrated by: Tim Alexander
    • Length: 4 hrs and 41 mins
    • Release date: 06-11-2024
    • Language: English
    • Not rated yet
    • This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.

    Non-member price: $20.83 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
    • By: Don Barlow
    • Narrated by: Susan Marlowe
    • Length: 5 hrs and 30 mins
    • Release date: 09-10-2023
    • Language: English
    • Not rated yet
    • Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 51 mins
    • Release date: 11-07-2016
    • Language: English
    • Not rated yet
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Non-member price: $5.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
    • By: Dr. Robin Stern
    • Narrated by: Nan McNamara
    • Length: 9 hrs and 34 mins
    • Release date: 09-01-2018
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears — of being abandoned....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Parental Guide on Implementing Self-regulation Strategies that Empower Teens to Understand and Take Control of their Emotional Well-Being
    • By: Reshad Nazari, Lema Hedayat MD
    • Narrated by: Mandy Biggers
    • Length: 3 hrs and 52 mins
    • Release date: 18-11-2024
    • Language: English
    • Not rated yet
    • This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • Complete Introduction to the Basics of Self-Discipline and Emotional Control. How to Develop Your Leadership and Social Skills, Analyze, and Manipulate People
    • By: May Francis
    • Narrated by: Jim D. Johnston
    • Length: 3 hrs
    • Release date: 13-08-2020
    • Language: English
    • Not rated yet
    • Human emotions can be scary and unpredictable when you don't have the knowledge of how to handle them. You can't even handle other people's emotions if you can't deal with yours....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • By: Colette Baron-Reid
    • Narrated by: Colette Baron-Reid
    • Length: 9 hrs and 55 mins
    • Release date: 01-01-2013
    • Language: English
    • 4 out of 5 stars 3 ratings
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Managing Your Child's Explosive Behavior Through Peaceful Methods, Improving Emotional Control & Self-Regulation to Nurture Their Developing Mind to Live a Fulfilling Life! (Parenting Paradigm)
    • By: Natalie Morgan
    • Narrated by: Juanelle Louise Holl
    • Length: 2 hrs and 26 mins
    • Release date: 11-04-2024
    • Language: English
    • Not rated yet
    • Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Length: 16 hrs and 2 mins
    • Release date: 29-01-2021
    • Language: English
    • Not rated yet
    • Here's how you can master the art of self-discipline, supercharge your focus, and unleash your full potential....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Techniques for Men and Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
    • By: Eric Holt
    • Narrated by: Eric Holt
    • Length: 4 hrs and 25 mins
    • Release date: 17-09-2024
    • Language: English
    • Not rated yet
    • In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life!

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 17-02-2023
    • Language: English
    • Not rated yet
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 2 Books in 1: Turn ADHD into Super Power, Emotional Control Strategies to Help Your Kids Self-Regulate and Improve Their Personal Skills and Emotions
    • By: Elizabeth Moore
    • Narrated by: Dr. Michelle Carabache
    • Length: 6 hrs and 45 mins
    • Release date: 29-09-2021
    • Language: English
    • Not rated yet
    • As with all kids, ADHD children experience behavioral problems from time to time but do so for more prolonged periods, which can have a negative impact on their social and academic skills....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • By: Daniel Hollins
    • Narrated by: Marcus Mulenga
    • Series: Emotional Intelligence, Book 1
    • Length: 4 hrs and 12 mins
    • Release date: 24-09-2019
    • Language: English
    • Not rated yet
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit