Showing results by author "Rachel Kaplan" in All Categories
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Feel, Heal, and Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- By: Rachel Kaplan
- Narrated by: Rachel Kaplan
- Length: 10 hrs and 15 mins
- Unabridged
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Story
After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go.
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Feel, Heal, and Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Narrated by: Rachel Kaplan
- Length: 10 hrs and 15 mins
- Release date: 14-10-2024
- Language: English
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Non-member price: $39.00 or 1 Credit
Sale price: $39.00 or 1 Credit
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