Cognitive Techniques

Product list
    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • By: Matthew McKay PhD, Patrick Fanning
    • Narrated by: Gillian Vance
    • Length: 13 hrs and 53 mins
    • Release date: 07-08-2019
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Non-member price: $18.99 or 1 Credit

    Sale price: $18.99 or 1 Credit

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 26-05-2020
    • Language: English
    • Not rated yet
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 27-02-2020
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Transforming Parenting Through CBT Tools and Techniques
    • By: Julian Rogers
    • Narrated by: Matthew Spaur
    • Length: 2 hrs and 21 mins
    • Release date: 13-01-2025
    • Language: English
    • Not rated yet
    • Take the first step toward a healthier family dynamic with Cognitive Behavioral Therapy for Parents. This book is your roadmap to positive parenting, improved family mental health, and a more fulfilling parenting experience.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 37 mins
    • Release date: 24-12-2024
    • Language: English
    • Not rated yet
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioral Techniques
    • By: Dr William Davies
    • Narrated by: Dr William Davies
    • Length: 1 hr and 32 mins
    • Release date: 01-04-2012
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

    Non-member price: $13.99 or 1 Credit

    Sale price: $13.99 or 1 Credit

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 30-09-2021
    • Language: English
    • Not rated yet
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
    • By: Brandon Cooper
    • Narrated by: Sam Slydell
    • Series: High Performance Habits for Mind Hacking, NLP & Success, Book 1
    • Length: 1 hr and 33 mins
    • Release date: 18-07-2018
    • Language: English
    • Not rated yet
    • Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr. Gillian Butler
    • Narrated by: Steph Bower, Stephen Perring
    • Length: 8 hrs and 47 mins
    • Release date: 27-02-2020
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $30.99 or 1 Credit

    Sale price: $30.99 or 1 Credit

    • The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
    • By: Steven Turner
    • Narrated by: Michael Reaves
    • Length: 3 hrs and 44 mins
    • Release date: 25-01-2019
    • Language: English
    • 4 out of 5 stars 4 ratings
    • This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
    • By: David Wallace Beck
    • Narrated by: Bill Anciaux
    • Length: 3 hrs and 12 mins
    • Release date: 14-08-2019
    • Language: English
    • Not rated yet
    • Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Helen Kennerley
    • Narrated by: Ali Vowles
    • Length: 10 hrs and 9 mins
    • Release date: 19-12-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Mental Conditions: Cognitive Disorders, Therapy and Techniques on Children and Adults for Beginners
    • By: Joseph Douglas
    • Narrated by: Richard Roth
    • Length: 3 hrs and 20 mins
    • Release date: 12-11-2021
    • Language: English
    • Not rated yet
    • About one in 10 people globally suffer from a mental disorder. Listen to find out how to treat them....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
    • By: Eva Spencer
    • Narrated by: Eva Spencer
    • Length: 1 hr and 43 mins
    • Release date: 23-05-2022
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit