Try free for 30 days

Preview
  • Cognitive Behavioral Therapy

  • The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
  • By: Brandon Cooper
  • Narrated by: Sam Slydell
  • Length: 1 hr and 33 mins
  • 4.0 out of 5 stars (1 rating)

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Cognitive Behavioral Therapy

By: Brandon Cooper
Narrated by: Sam Slydell
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Rewire your brain and overcome depression, anxiety, and phobias!

For anyone who feels like he or she tends to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and for those who may be fighting with managing their emotions, this audiobook might be what you need. Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior.

Based on the concept that we do not respond to events that happen in our lives but instead respond to the way our mind perceives such events, CBT can be a game-changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this audiobook, you will be armed with an array of tools that will help you fight off the negative impulses that plague you, and you will be given long-term solutions that can lead to a much more fulfilling lifestyle.

This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

In this guide, you’ll learn:

  • What is cognitive behavioral therapy
  • The goals of CBT
  • Common problems CBT addresses
  • How CBT works
  • A brief history of CBT
  • How CBT can help anxiety and depression
  • Techniques to help you identify the root causes of your problem
  • Different methods therapists use to retrain thinking
  • How CBT can help anxiety and depression
  • How to identify negative thought patterns
  • The multimodal model (MMT)
  • Who can benefit from MMT
  • Eye-movement desensitization and reprocessing therapy (EMDR)
  • How to evaluate the effectiveness of CBT and how it can change your life

Scroll up and grab your copy today!

©2018 Brandon Cooper (P)2018 Brandon Cooper

What listeners say about Cognitive Behavioral Therapy

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.