Overcoming Anxiety

Product list
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr. Gillian Butler
    • Narrated by: Steph Bower, Stephen Perring
    • Length: 8 hrs and 47 mins
    • Release date: 27-02-2020
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
    • By: Joshua Fletcher, Dean Stott
    • Narrated by: Joshua Fletcher, Dean Stott
    • Length: 4 hrs and 8 mins
    • Release date: 29-11-2021
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....

    Non-member price: $16.99 or 1 Credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Helen Kennerley
    • Narrated by: Ali Vowles
    • Length: 10 hrs and 9 mins
    • Release date: 19-12-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

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    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 19-07-2022
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

    Non-member price: $21.99 or 1 Credit

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    • A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
    • By: Drew Linsalata
    • Narrated by: Drew Linsalata
    • Length: 5 hrs and 51 mins
    • Release date: 19-11-2020
    • Language: English
    • 5 out of 5 stars 25 ratings
    • A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how....

    Non-member price: $22.99 or 1 Credit

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    • A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
    • By: Dr. Courtney Paré
    • Narrated by: Dr. Courtney Paré
    • Length: 6 hrs and 9 mins
    • Release date: 10-12-2024
    • Language: English
    • 5 out of 5 stars 1 rating
    • Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Relief for Worried People
    • By: David Powlison
    • Narrated by: Jeff Moon
    • Length: 36 mins
    • Release date: 06-09-2024
    • Language: English
    • Not rated yet
    • You know the feeling—your mind keeps spinning around and around with the same worries, problems, and fears. You feel like you can’t breathe. Some days your anxiety is so overwhelming that it’s hard for you to believe that anyone, even God, could help you.

    Non-member price: $6.99 or 1 Credit

    Sale price: $6.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • By: Ijeoma Nwaogu PhD
    • Narrated by: Diana Blue
    • Length: 6 hrs and 16 mins
    • Release date: 21-11-2023
    • Language: English
    • Not rated yet
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Non-member price: $21.99 or 1 Credit

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    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • By: Francine Shapiro, Margot Silk Forrest
    • Narrated by: Jennywren Walker
    • Length: 12 hrs and 1 min
    • Release date: 25-03-2020
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Overcoming Anxiety and Living Without Worry
    • By: Joseph O'Connor
    • Narrated by: Sean Pratt
    • Length: 7 hrs and 43 mins
    • Release date: 01-06-2015
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • This practical audiobook will help you to know when to trust and when not to trust....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • Understanding and Overcoming the Body's Fear Response
    • By: Dr Ellen Vora
    • Narrated by: Eileen Stevens
    • Length: 8 hrs and 7 mins
    • Release date: 22-03-2022
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • By: Jed Baker
    • Narrated by: Catherine O'Connor
    • Length: 2 hrs and 40 mins
    • Release date: 06-09-2019
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Practical and evidence based treatments for anxiety are described in an extremely user friendly format. Parents and clinicians alike will be able to help both typical and autistic children overcome debilitating anxiety.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-2019
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 2nd Edition
    • By: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrated by: Daniel Henning
    • Length: 13 hrs and 45 mins
    • Release date: 27-08-2019
    • Language: English
    • Not rated yet
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit