Cognitive Development

Product list
    • By: Julie Smith
    • Narrated by: Julie Smith
    • Length: 8 hrs and 39 mins
    • Release date: 06-01-2022
    • Language: English
    • 4.5 out of 5 stars 656 ratings
    • Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

    Non-member price: $26.99 or 1 Credit

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    • How to Tell Better Stories to Yourself, About Yourself
    • By: Clare Bowditch
    • Narrated by: Clare Bowditch
    • Length: 2 hrs and 24 mins
    • Release date: 05-12-2023
    • Language: English
    • 4.5 out of 5 stars 272 ratings
    • As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

    Non-member price: $6.99 or 1 Credit

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    • Get Focused, Stop Procrastinating and Upgrade Your Life
    • By: Rob Dial
    • Narrated by: Rob Dial
    • Length: 7 hrs and 42 mins
    • Release date: 05-10-2023
    • Language: English
    • 5 out of 5 stars 34 ratings
    • Rob Dial draws on his own personal story as well as his achievements helping thousands of clients, to help you create and commit to meaningful change in any aspect of your life....

    Non-member price: $21.99 or 1 Credit

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    • The Surprising Science of Eating for Cognitive Power
    • By: Lisa Mosconi PhD
    • Narrated by: Norah Tocci
    • Length: 12 hrs and 24 mins
    • Release date: 01-05-2018
    • Language: English
    • 4 out of 5 stars 17 ratings
    • Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

    Non-member price: $31.99 or 1 Credit

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    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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  • Non-member price: $33.99 or 1 Credit

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    • Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
    • By: Avy Joseph
    • Narrated by: Ruth Sillers
    • Length: 6 hrs and 6 mins
    • Release date: 30-05-2017
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT)....

    Non-member price: $22.99 or 1 Credit

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    • Six Skills to Improve Your Mood in Minutes
    • By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
    • Narrated by: Suzie Althens
    • Length: 2 hrs and 35 mins
    • Release date: 29-03-2022
    • Language: English
    • Not rated yet
    • Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....

    Non-member price: $19.99 or 1 Credit

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    • The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 58 mins
    • Release date: 14-06-2018
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • The Kindness Method is the key to breaking unwanted habits for good....

    Non-member price: $16.99 or 1 Credit

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    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-2019
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Non-member price: $16.99 or 1 Credit

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    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • By: Matthew McKay PhD, Patrick Fanning
    • Narrated by: Gillian Vance
    • Length: 13 hrs and 53 mins
    • Release date: 07-08-2019
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Non-member price: $18.99 or 1 Credit

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    • The Power of Noticing What Was Always There
    • By: Tali Sharot, Cass R. Sunstein
    • Narrated by: Byron Wagner, Imani Jade Powers
    • Length: 6 hrs and 30 mins
    • Release date: 29-02-2024
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • A groundbreaking new study examines how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $19.99 or 1 Credit

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  • Non-member price: $28.99 or 1 Credit

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    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • By: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrated by: Kim Niemi
    • Length: 5 hrs and 37 mins
    • Release date: 01-12-2024
    • Language: English
    • Not rated yet
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Non-member price: $15.99 or 1 Credit

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    • How to Use Brain Science to Engage, Persuade, and Change Minds in Business and in Life
    • By: Lisa Cron
    • Narrated by: Katie Koster
    • Length: 9 hrs and 12 mins
    • Release date: 02-03-2021
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Story isn't just one way to persuade. It's the way. It's built into the architecture of the brain, and has been since early humans gathered around the camp fire, trying to figure out how to outsmart the lion next door....

    Non-member price: $26.99 or 1 Credit

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    • Simple Skills for Overcoming Fear and Enjoying People
    • By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrated by: Tristan Morris
    • Length: 5 hrs and 53 mins
    • Release date: 18-07-2023
    • Language: English
    • Not rated yet
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Non-member price: $21.99 or 1 Credit

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    • How to Innovate
    • By: Sheena Iyengar
    • Narrated by: Orlagh Cassidy
    • Length: 6 hrs and 44 mins
    • Release date: 26-12-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Iyengar provides essential tools to spark creative thinking and help us make our most meaningful choices. She draws from recent advances in neuro- and cognitive sciences to give listeners a set of practical steps for coming up with powerful new ideas....

    Non-member price: $22.99 or 1 Credit

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    • What Early Learning Tells Us About the Mind
    • By: Alison Gopnik PhD, Andrew Meltzoff PhD, Patricia K. Kuhl PhD
    • Narrated by: Wendy Tremont King
    • Length: 8 hrs and 20 mins
    • Release date: 29-10-2019
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • This exciting book by three pioneers in the field of cognitive science discusses important discoveries about how much babies and young children know and learn, and how much parents naturally teach them. It argues that evolution designed us both to teach and learn....

    Non-member price: $24.99 or 1 Credit

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