Improving Self Esteem
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 07-08-2019
- Language: English
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- By: Barbara Markway PhD, Celia Ampel
- Narrated by: Mike Fraser
- Length: 4 hrs and 49 mins
- Unabridged
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Narrated by: Mike Fraser
- Length: 4 hrs and 49 mins
- Release date: 29-07-2024
- Language: English
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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The Career Woman’s Guide to Improving Success, Confidence, Assertiveness and Achievements
- A Modern Woman’s Guide to Confidence, Self-Esteem, Assertiveness, Empowerment, Achievement and Success
- By: Arianna Blakely
- Narrated by: Imane Kholoud
- Length: 4 hrs and 42 mins
- Unabridged
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In "The Career Woman’s Guide," Arianna Blakely guides modern women through a transformative journey to success. Addressing challenges faced by women, she emphasizes executive presence and debunks misconceptions about assertiveness. Through case studies, including trailblazers like Eleanor Baum, she showcases the empowering impact of assertiveness.
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Loved this book.
- By Anonymous User on 01-11-2024
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The Career Woman’s Guide to Improving Success, Confidence, Assertiveness and Achievements
- A Modern Woman’s Guide to Confidence, Self-Esteem, Assertiveness, Empowerment, Achievement and Success
- Narrated by: Imane Kholoud
- Length: 4 hrs and 42 mins
- Release date: 17-10-2024
- Language: English
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In "The Career Woman’s Guide," Arianna Blakely guides modern women through a transformative journey to success. Addressing challenges faced by women, she emphasizes executive presence and debunks misconceptions about assertiveness.
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The Art of Improving Your Self-Esteem
- The Step by Step Beginners Guide to Increase Your Self-Assurance, Build Your Self-Confidence and Enter Your Own Amazing Personal Transformation
- By: Victor Vir De
- Narrated by: Rachael Doolen
- Length: 4 hrs and 49 mins
- Unabridged
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"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!
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The Art of Improving Your Self-Esteem
- The Step by Step Beginners Guide to Increase Your Self-Assurance, Build Your Self-Confidence and Enter Your Own Amazing Personal Transformation
- Narrated by: Rachael Doolen
- Length: 4 hrs and 49 mins
- Release date: 05-08-2024
- Language: English
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"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view.
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Release date: 03-03-2020
- Language: English
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community....
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Self Esteem
- The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
- By: Harrison M. Northern
- Narrated by: Nick Dolle
- Length: 23 mins
- Unabridged
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Whether you need to develop self-esteem for your future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success. You should listen right now.
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Self Esteem
- The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
- Narrated by: Nick Dolle
- Length: 23 mins
- Release date: 02-07-2021
- Language: English
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Whether you need to develop self-esteem for future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success....
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The Concise Guide to Improving Your Social Skills and How to Analyze & Influence People Using Body Language (2 Books in 1)
- Quickly Improve Your Communication Skills and Learn How to Read People
- By: Jason Flemming, Kate Miles
- Narrated by: Oliver Hunt
- Length: 4 hrs and 48 mins
- Unabridged
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Take the guesswork out of decoding nonverbal cues and discover how to decipher the hidden meanings behind people's gestures and expressions with the definitive guide to understanding body language!
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I understand the praise
- By Anonymous User on 30-07-2021
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The Concise Guide to Improving Your Social Skills and How to Analyze & Influence People Using Body Language (2 Books in 1)
- Quickly Improve Your Communication Skills and Learn How to Read People
- Narrated by: Oliver Hunt
- Length: 4 hrs and 48 mins
- Release date: 06-07-2021
- Language: English
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence....
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- By: Emily Goleman
- Narrated by: Melissa McArthur
- Length: 5 hrs and 5 mins
- Unabridged
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life. You're going to discover tips that will help you take charge of your worldview and help you live life to the fullest.
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Some good and some outdated information
- By Rach on 05-04-2022
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Narrated by: Melissa McArthur
- Length: 5 hrs and 5 mins
- Release date: 01-11-2019
- Language: English
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life....
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Improving Your Self-Esteem
- Habits You Need to Develop to Feel Better and Maximize Your Life
- By: David Leads, Relationship Up
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 32 mins
- Unabridged
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You can improve your self-esteem through the right actions every day. Improving your self-esteem happens naturally through habits. This book starts with a discussion on the importance of self-esteem and why improving your self-esteem should be a priority in your life. Self-esteem improves your decision making and your overall wellness and enhances your relationships. You'll also learn to appreciate the unique qualities that make you who you are.
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Improving Your Self-Esteem
- Habits You Need to Develop to Feel Better and Maximize Your Life
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 32 mins
- Release date: 11-12-2015
- Language: English
- You can improve your self-esteem through the right actions every day. Improving your self-esteem happens naturally through habits....
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- By: Emily Aid PhD
- Narrated by: Una McGruber
- Length: 3 hrs and 2 mins
- Unabridged
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- Narrated by: Una McGruber
- Length: 3 hrs and 2 mins
- Release date: 23-12-2019
- Language: English
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now....
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It Starts with You!
- Improving Intimacy, Book 2
- By: Dr. April Brown
- Narrated by: Hayden Lee
- Length: 32 mins
- Unabridged
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In this second book of the Improving Intimacy book series, you will learn exclusively how to cultivate a meaningful relationship with yourself and your inner spirit in order to further manifest more intimate, more authentic relationships with loved ones. It Starts with You! couldn't be closer to the truth!
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It Starts with You!
- Improving Intimacy, Book 2
- Narrated by: Hayden Lee
- Series: Improving Intimacy, Book 2
- Length: 32 mins
- Release date: 09-09-2021
- Language: English
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In this second book of the Improving Intimacy book series, you will learn exclusively how to cultivate a meaningful relationship with yourself and your inner spirit in order to further manifest more intimate, more authentic relationships with loved ones....
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Attractive Personality 2 in 1 Bundle
- 202 Essays on Networking Skills, Asking Better Questions, Vocal Training, Improving Body Language, Habit Building, & Improving Emotional Intelligence
- By: Armani Talks
- Narrated by: Gerhard Weigelt
- Length: 16 hrs and 40 mins
- Unabridged
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We are not defined by our losses, we are defined by how we rose back up despite our losses. Each time we bounce back, each time we become tougher to kill. Turn your setbacks into legendary comebacks. In Comeback Kid, you will learn the differences between short term thinking versus long term thinking, the main trait all creative people have in common, dangers of glorifying someone, unlocking inspiration at will, and much more.
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Attractive Personality 2 in 1 Bundle
- 202 Essays on Networking Skills, Asking Better Questions, Vocal Training, Improving Body Language, Habit Building, & Improving Emotional Intelligence
- Narrated by: Gerhard Weigelt
- Length: 16 hrs and 40 mins
- Release date: 04-04-2023
- Language: English
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We are not defined by our losses, we are defined by how we rose back up despite our losses. Each time we bounce back, each time we become tougher to kill. Turn your setbacks into legendary comebacks....
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Self Confidence Workbook
- The Complete Guide to Overcoming Self-Doubt, Improving Self-Esteem and Gain Confidence for Women and Men
- By: Alex Barber
- Narrated by: Tom Hartnett
- Length: 3 hrs and 44 mins
- Unabridged
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Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test, and much more.
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Self Confidence Workbook
- The Complete Guide to Overcoming Self-Doubt, Improving Self-Esteem and Gain Confidence for Women and Men
- Narrated by: Tom Hartnett
- Length: 3 hrs and 44 mins
- Release date: 30-01-2020
- Language: English
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Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result....
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Self-Esteem Workbook
- Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes
- By: Edward Branden
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 48 mins
- Unabridged
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Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.
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Self-Esteem Workbook
- Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 48 mins
- Release date: 06-09-2019
- Language: English
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Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you....
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What Confident Women Do
- Gain Ultimate Confidence by Improving Your Body Language and Leadership Skills. Develop Power of Mind to Speak to Others Without Fear. Become Assertive with Anybody
- By: Rachel Stone
- Narrated by: Tammy Leon
- Length: 2 hrs and 19 mins
- Unabridged
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Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, What Confident Women Do is for you.
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What Confident Women Do
- Gain Ultimate Confidence by Improving Your Body Language and Leadership Skills. Develop Power of Mind to Speak to Others Without Fear. Become Assertive with Anybody
- Narrated by: Tammy Leon
- Length: 2 hrs and 19 mins
- Release date: 23-03-2023
- Language: English
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Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, What Confident Women Do is for you....
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- By: Mind Building School
- Narrated by: Cliff Weldon
- Length: 22 hrs and 53 mins
- Unabridged
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Narrated by: Cliff Weldon
- Length: 22 hrs and 53 mins
- Release date: 07-05-2021
- Language: English
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....
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The Art of Parenting Children with ADHD
- Actionable Strategies and Supports so You Can Feel Less Drained and Stop the Self-Blame While Improving Your Child's Self-Esteem and Academic Performance
- By: James Dallas
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 32 mins
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Are you overwhelmed, or tired of feeling self-blame about not knowing how to best help your child deal with ADHD? You are not alone. Many parents need more tools in their toolbox in order to help their child navigate school, home and social life with a diagnosis of ADHD. This book gives you actionable strategies and supports you can use today to help stop the self-blame and build your child's self-esteem in the process.
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The Art of Parenting Children with ADHD
- Actionable Strategies and Supports so You Can Feel Less Drained and Stop the Self-Blame While Improving Your Child's Self-Esteem and Academic Performance
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 32 mins
- Release date: 03-05-2024
- Language: English
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Are you overwhelmed, or tired of feeling self-blame about not knowing how to best help your child deal with ADHD? You are not alone. Many parents need more tools in their toolbox in order to help their child navigate school, home and social life with a diagnosis of ADHD.
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Mental Coaching
- A Guide to Train Your Mind and Control Your Life with Self-Confidence and Improving Self-Esteem
- By: Tyler Bourne
- Narrated by: Clare Radix
- Length: 4 hrs and 23 mins
- Unabridged
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Do you wonder why some people are so hardworking, yet aren't successful? Did you know that mentally strong people are more successful, and great masters of emotions and communications because of their mindset and people skills? Are you interested in knowing how to become a healthier, happier and more successful individual using the power of your own mindset? This book is written to show you how to develop your cope capacity and enhance your self-esteem, cultivate winning mindsets and other success indicators, improve your focus and thrive when you are under pressure.
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Mental Coaching
- A Guide to Train Your Mind and Control Your Life with Self-Confidence and Improving Self-Esteem
- Narrated by: Clare Radix
- Length: 4 hrs and 23 mins
- Release date: 16-09-2019
- Language: English
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Do you wonder why some people are so hardworking, yet aren't successful? Did you know that mentally strong people are more successful, and great masters of emotions and communications because of their mindset and people skills? Find out more....
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- By: Shivani Batra
- Narrated by: Mike Kruft
- Length: 3 hrs and 1 min
- Unabridged
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- Narrated by: Mike Kruft
- Length: 3 hrs and 1 min
- Release date: 15-12-2020
- Language: English
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- By: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
- Unabridged
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
- Release date: 14-06-2022
- Language: English
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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