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The Ultimate Body Weight Workout

50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series

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The Ultimate Body Weight Workout

By: The Blokehead
Narrated by: Chris Brinkley
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About this listen

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

©2015 Yap Kee Chong (P)2015 Yap Kee Chong Bodybuilding & Strength Training Physical Exercise

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