Cognitive Behavioural

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  • The Habit Revolution cover art

    • The Habit Revolution

    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • By: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 03-01-2024
    • Language: English
    • 5 out of 5 stars 56 ratings

    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

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  • ACT Made Simple cover art

    • ACT Made Simple

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • By: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrated by: Hannibal Hills, Russ Harris
    • Length: 18 hrs and 17 mins
    • Release date: 05-09-2023
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Non-member price: $29.99 or 1 Credit

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  • Cognitive Behavioral Therapy Made Simple cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-2018
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Non-member price: $22.99 or 1 Credit

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  • DBT Made Simple cover art

    • DBT Made Simple

    • A Step-by-Step Guide to Dialectical Behavior Therapy
    • By: Sheri Van Dijk MSW
    • Narrated by: Randye Kaye
    • Length: 7 hrs and 19 mins
    • Release date: 16-02-2021
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....

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  • Rewire Your OCD Brain cover art

    • Rewire Your OCD Brain

    • Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    • By: Catherine M. Pittman PhD, William H. Youngs PhD
    • Narrated by: Kitty Hendrix
    • Length: 7 hrs and 30 mins
    • Release date: 01-06-2021
    • Language: English
    • 5 out of 5 stars 18 ratings

    • Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....

    Non-member price: $21.99 or 1 Credit

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  • ACT for Treating Children cover art

    • ACT for Treating Children

    • The Essential Guide to Acceptance and Commitment Therapy for Kids
    • By: Tamar D. Black PhD, Dr. Russ Harris - foreword
    • Narrated by: Karen Ruth Johnston
    • Length: 8 hrs and 29 mins
    • Release date: 09-08-2022
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients....

    Non-member price: $24.99 or 1 Credit

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  • Cognitive Behavioral Therapy for Daily Life cover art

    Non-member price: $38.99 or 1 Credit

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  • Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema cover art

    • Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema

    • By: Hasti M. Nazari
    • Narrated by: Brenda G. Brown
    • Length: 3 hrs and 26 mins
    • Release date: 28-09-2021
    • Language: English
    • 3.5 out of 5 stars 15 ratings

    • A schema is a mental model that structures itself to process cognition and perception. Constructing a schema involves following a self-built process to allow a person to view the world based on knowledge, concepts, interpretations, imagination, and problem-solving skills....

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  • Overcoming Unwanted Intrusive Thoughts cover art

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 19-02-2020
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

    Non-member price: $19.99 or 1 Credit

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  • Tame Your Inner Critic cover art

    • Tame Your Inner Critic

    • How to Tell Better Stories to Yourself, About Yourself
    • By: Clare Bowditch
    • Narrated by: Clare Bowditch
    • Length: 2 hrs and 24 mins
    • Release date: 05-12-2023
    • Language: English
    • 4.5 out of 5 stars 272 ratings

    • As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

    Non-member price: $6.99 or 1 Credit

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  • Trauma Recovery cover art

    • Trauma Recovery

    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 15-06-2021
    • Language: English
    • 5 out of 5 stars 4 ratings

    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Non-member price: $21.99 or 1 Credit

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  • Chronic Pain Reset cover art

    Non-member price: $21.99 or 1 Credit

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  • The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relatio

    Non-member price: $22.99 or 1 Credit

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  • Die Tiny Habits-Methode cover art

    Non-member price: $26.99 or 1 Credit

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  • Reclaiming Life After Trauma cover art

    • Reclaiming Life After Trauma

    • Healing PTSD with Cognitive-Behavioral Therapy and Yoga
    • By: Daniel Mintie LCSW, Julie K. Staples PhD
    • Narrated by: Daniel Mintie LCSW
    • Length: 6 hrs and 44 mins
    • Release date: 07-09-2021
    • Language: English
    • Not rated yet

    • Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery....

    Non-member price: $21.99 or 1 Credit

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  • The Last Diet cover art

    • The Last Diet

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-2019
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Non-member price: $16.99 or 1 Credit

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  • Allen Carr's Easy Way to Better Sleep cover art

    • Allen Carr's Easy Way to Better Sleep

    • How to Free Yourself from Sleepless Nights
    • By: Allen Carr, John Dicey
    • Narrated by: Leighton Pugh
    • Length: 6 hrs and 51 mins
    • Release date: 15-09-2022
    • Language: English
    • 4 out of 5 stars 1 rating

    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Non-member price: $21.99 or 1 Credit

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  • Overcoming Body-Focused Repetitive Behaviors cover art

    Non-member price: $21.99 or 1 Credit

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  • Allen Carr: The Easy Way to Quit Cocaine cover art

    • Allen Carr: The Easy Way to Quit Cocaine

    • Rediscover Your True Self and Enjoy Freedom, Health and Happiness
    • By: Allen Carr
    • Narrated by: Paul Thornley
    • Length: 4 hrs and 19 mins
    • Release date: 03-03-2022
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....

    Non-member price: $18.99 or 1 Credit

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  • Low-Intensity CBT Essentials cover art

    Non-member price: $12.99 or 1 Credit

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