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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
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Rewire Your OCD Brain
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Publisher's Summary
Rewire the brain processes that cause obsessions and compulsions - and take back your life!
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.
The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
What listeners say about Rewire Your OCD Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- alanblack
- 30-10-2024
great practical strategies
a practical guide to thought decision strategies for OCD. plainly stated making the strategies accessible for all
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Overall5 out of 5 stars
- Hilton
- 13-01-2022
Highly recommended!
This book is has really helped me understand a lot about myself and how our brains work with repeative thoughts and feelings and how they related and influence each other.
It is thorough but easy to understand and gave me great insite and understanding which has helped me put things into action and brought about change. THANKYOU!
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 20-07-2021
Really useful and easy to understand
For anyone wanting to understand anxiety and OCD this is a great book with lots of helpful and accessible techniques to combat your anxiety and/or OCD. Unfortunately, the narration wasn’t great-bit tinny and dry.
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