Showing titles in Bodybuilding & Strength Training
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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It`s never too late
- By Anonymous User on 05-01-2020
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-2019
- Language: English
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Non-member price: $24.99 or 1 Credit
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Worst than first two books
- By Anonymous User on 09-09-2021
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
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Stronger
- Changing Everything I Knew About Women’s Strength
- By: Poorna Bell
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Unabridged
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Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically.
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Beautiful & candid
- By Anonymous User on 10-09-2023
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Stronger
- Changing Everything I Knew About Women’s Strength
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Release date: 29-04-2021
- Language: English
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Non-member price: $19.99 or 1 Credit
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Surprising
- By Anonymous User on 09-12-2018
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The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 30-08-2018
- Language: English
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Non-member price: $22.99 or 1 Credit
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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Hypocritical Cash Grab w/ some good information
- By Samuel on 08-09-2018
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Release date: 30-12-2012
- Language: English
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- By: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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Loved hearing her story!
- By Michelle on 06-03-2023
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Release date: 06-08-2019
- Language: English
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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The book that introduced me to barbells
- By Amazon Customer on 22-09-2019
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Release date: 09-07-2019
- Language: English
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Non-member price: $33.99 or 1 Credit
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Okay
- By Brian on 30-05-2016
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 22-10-2014
- Language: English
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
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Entertaining and full of priceless info
- By Amanda Mason on 13-07-2022
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Release date: 15-09-2017
- Language: English
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Non-member price: $27.99 or 1 Credit
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Great motivation
- By Anonymous User on 10-11-2023
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Release date: 02-01-2018
- Language: English
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Ready to Run
- Unlocking Your Potential to Run Naturally
- By: Kelly Starrett
- Narrated by: Chris Derochie
- Length: 5 hrs and 24 mins
- Unabridged
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Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners’ ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.
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Ready to Run
- Unlocking Your Potential to Run Naturally
- Narrated by: Chris Derochie
- Length: 5 hrs and 24 mins
- Release date: 04-06-2024
- Language: English
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Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- By: Tom Platz
- Narrated by: Tom Platz, Omar Trejo
- Length: 6 hrs and 21 mins
- Unabridged
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Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained - a living legend who forged the best legs to ever adorn a bodybuilding stage -Tom never wanted a "normal" life. The dedication and devotion to his calling started when he was barely 10 years old, and propelled him on a trajectory that led to bodybuilding's stratosphere, and beyond - to the top of the world of the social and business elite.
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Great story, but I couldn't finish
- By Athanasios on 21-09-2024
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Raw & Uncut: A Legend's Story
- Old School Labs Exclusive
- Narrated by: Tom Platz, Omar Trejo
- Length: 6 hrs and 21 mins
- Release date: 11-09-2020
- Language: English
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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A mind opening journey into health and fitness
- By Anonymous User on 14-04-2021
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release date: 25-03-2021
- Language: English
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Listen to MindPump, seriously.
- By Michael Scates on 21-05-2021
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Release date: 27-04-2021
- Language: English
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Release date: 20-12-2018
- Language: English
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Amazing
- By lolly on 11-12-2022
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 23-09-2020
- Language: English
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Unabridged
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Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.
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Informative
- By Tim on 11-01-2018
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Release date: 25-08-2017
- Language: English
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Strongman
- My Story
- By: Eddie 'The Beast' Hall
- Narrated by: Steven Hartley
- Length: 7 hrs and 33 mins
- Unabridged
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Few athletes have had as big an impact on British sport over the last five years as Eddie Hall. Not only is he the subject of trending Netflix documentary Eddie: Strongman, but his Facebook page is approaching three quarters of a million likes, with 10,000 new fans joining each week, and he draws huge crowds at the Strongman arena tour Giants Live. The reason for Eddie's popularity is simple: he is the biggest name and the biggest talent in one of the fastest-growing sports.
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Very entertaining, but what you would expect.
- By Scott on 25-02-2020
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Strongman
- My Story
- Narrated by: Steven Hartley
- Length: 7 hrs and 33 mins
- Release date: 02-11-2017
- Language: English
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Boring and disappointed
- By ABC on 01-03-2021
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Release date: 18-01-2020
- Language: English
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- By: Augustus Sims
- Narrated by: Mutt Rogers
- Length: 2 hrs and 22 mins
- Unabridged
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Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Narrated by: Mutt Rogers
- Length: 2 hrs and 22 mins
- Release date: 05-06-2015
- Language: English
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