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  • Shredded Secrets

  • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
  • By: Rex Bonds
  • Narrated by: Eric Burr
  • Length: 3 hrs and 38 mins
  • 4.6 out of 5 stars (5 ratings)

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Shredded Secrets

By: Rex Bonds
Narrated by: Eric Burr
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Publisher's Summary

Would you like to know how to get to that mystical “next level” in your fitness?

Do you want to know how to almost effortlessly keep your fitness?

In Shredded Secrets, you will discover:

  • The diet and fitness myths you believed for too long demystified
  • The truth about gaining muscle
  • What nutrition mistakes you may be making - and how to stop
  • 5 crucial nutrition sources your body needs
  • The scientific secret of strength and age revealed
  • What are the most important supplements to take to stay healthy and strong
  • Why the right timing is crucial - even on rest days
  • Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
  • How knowing simple science can aid in your quest for fitness

After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength - buy this audiobook now and enjoy full fitness, vitality, and health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Bodybuilding & Strength Training Physical Exercise Body Building
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Profile Image for lolly

Amazing

Informative and straight to the point. Highly recommended. I have listened to it
3 times already!!

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