Beyond Bigger Leaner Stronger
The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
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Beyond Bigger Leaner Stronger
Buy Now for $26.99
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Narrated by:
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Michael Matthews
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By:
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Michael Matthews
About this listen
International Best Seller
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?
This book is the shortcut.
Here’s the deal:
Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
- You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Such “advanced” protocols are no more effective than traditional dieting.
- You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue.
- You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress.
- You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.
- You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account.
Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.
And in this book you’ll learn something most guys will never know:
The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition...and it takes only a few months.
The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.
This book shows you how.
So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Oculus Publishers (P)2014 Oculus PublishersWhat listeners say about Beyond Bigger Leaner Stronger
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- SamLekker89
- 26-04-2023
Great lil book for advanced lifters
after not getting much out of BLS, I was pleasantly surprised with BBLS, definitely a few golden nuggets in here for advanced lifters
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Brian
- 30-05-2016
Okay
Covers important aspects of fitness, however is repetitive at times not really complete. I would classify it more as a compendium of information you can you could get for free online
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3 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Ibrahim
- 15-03-2021
Reads well and shares some good insights
Reads well enough. But it spends a long time advertising the book rather than getting straight into it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-07-2021
great book for advance lifters
really enjoyed reading this book. I have read almost all his books. he covered every single thing about fitness in this book. highly recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-12-2022
Excellent book. Science based. Actionable.
This book has everything you need to educate yourself on nutrition and training. More than that it allows you to take that information and apply it practically. The free bonus inclusions are worth 20x more than the price of the book, so you get truly amazing value.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-03-2018
To the point, no Bs.
No bullshit.
Easy to listen and follow, would definitely recommend to anybody. As recommended read or listen to bls beforehand.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Aaron Calder
- 13-10-2019
Great!
Overall a good fundamental book for fitness. Though hard to follow at times. recommend listening to this book.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 11-06-2023
Story information resources.
So all information was well put together. The offered resources however I wasn't able to locate due to I purchased this book on audible
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