Eating out doesn't have to derail your fitness progress! In this episode of Show & Go Fit Lifestyle, Luke and Amanda break down how to stay on point with your nutrition goals even when dining out. Whether you are in a fat-loss phase, transitioning from a reverse diet, or planning for a high-calorie meal, we've got strategies to help you make mindful choices without sacrificing your social life or enjoyment.

What We Cover:

-Our thoughts on eating out while on a cut: how to stay within your macros without feeling deprived

-Post-reverse diet strategies: how to enjoy meals out while maintaining your results

-How to plan ahead for a big meal-balancing your intake so you can indulge guilt-free

If you've ever struggled with balancing your fitness journey and social events, this episode is for you! Tune in for practical tips to keep your nutrition on track while still enjoying life.

Follow us on Instagram: @showandgofit

In this empowering episode, I’m joined by Savannah Scagliotti for a wisdom-packed conversation about taking charge of your health and well-being. We dive deep into what it means to become your own healthcare expert and the tools you need to advocate for yourself.

Topics We Cover:

• Body Work vs. Structural Alignment: Understanding the key differences and their impact on overall health.

• Managing Aches and Pains: Practical steps to address discomfort and where to start when your body needs attention.

• The Importance of Gut Health: Why your gut is the foundation of true wellness and how to support it.

• Building Your Health Team: How to assemble the right professionals to support your journey.

• Empowering Yourself: Strategies to take control of your healthcare decisions and become your own advocate.

Whether you’re looking to overcome chronic discomfort, optimize your gut health, or take a proactive approach to your well-being, this episode will equip you with actionable advice and inspiration.

Connect with us:

• Follow Savannah Scagliotti for more insights & links mentioned in the episode HERE.

• Stay tuned for more conversations on health, fitness, and personal growth by following us on Instagram: @showandgofit.

Let’s empower ourselves to thrive together!

In this episode of Show & Go Fit Lifestyle, Luke and Amanda break down the often confusing world of supplements to help you make smarter choices for your health and fitness goals.

What You’ll Learn:

• Our Top Recommended Supplements: The essentials that can truly support your performance and well-being.

• What Comes Before Supplements: Why foundational habits like nutrition, sleep, and hydration matter more.

• What to Avoid: Common red flags and marketing traps to watch out for when selecting supplements.

Whether you’re a supplement newbie or someone with a fully stocked cabinet, this episode will give you clarity on what’s worth your time and money.

Follow Us on Instagram: @showandgofit

Subscribe and Tune In Every Tuesday!

1:1 Coaching: https://www.showandgofit.com/

In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive into the growing world of online coaching and why it might be the game-changer you’ve been looking for.

What You’ll Learn:

• What to Look for in an Online Coach: Key qualities and credentials to ensure you’re making the right choice.

• Online Coaching vs. In-Person Training: The unique benefits of working with an online coach, from flexibility to accountability.

• Living the Lifestyle: Why it’s crucial for your coach to practice what they preach.

• Learning from the Best: How hiring a coach means tapping into the knowledge of their mentors and experiences.

Whether you’re new to fitness or a seasoned gym-goer, this episode will help you understand the value an online coach can bring to your journey.

Follow Us on Instagram: @showandgofit

Subscribe and Tune In Every Tuesday!

Website/1:1 Coaching: https://www.showandgofit.com/

In this episode of Show & Go Fit Lifestyle, Luke and Amanda challenge the hype around New Year’s resolutions and explore why they often set you up for failure. Instead of chasing short-lived goals or gimmicky fitness challenges, we’ll show you how to create sustainable, meaningful changes that stick all year long.

We discuss:

• Why we don’t subscribe to New Year’s resolutions and their pitfalls.

• A fresh reframe for New Year goal-setting that prioritizes progress over perfection.

• The problem with hard-and-fast fitness challenges and why they rarely translate to long-term success.

• Our take on “the best plan”: A realistic and adaptable approach to health and fitness that works for your life.

Start your year off right by ditching the crash diets and quick fixes. Tune in to learn how to build a lifestyle you love and stick to it for the long haul!

Follow us on Instagram: @showandgofit

If you found this episode helpful, please subscribe, leave a review, and share it with someone who’s ready to break free from the resolution trap!

In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive deep into the power of understanding your “why” when it comes to health, fitness, and personal growth. Whether you’re just starting your journey or finding yourself stuck in a rut, knowing your purpose is key to staying motivated and achieving lasting success.

We discuss:

• The importance of defining your ‘why’ and how it shapes your health and fitness journey.

• What to do when you fall off plan and need to reset.

• Internal vs. external motivation: Understanding what drives you and how it impacts your long-term goals.

• Redefining your ‘why’ when things get stagnant: How to adapt and make changes to your program for renewed energy and progress.

This episode is packed with actionable insights to help you reignite your passion and build a program that truly aligns with your goals. Tune in to start redefining your path to a healthier, stronger, and more fulfilled you!

Follow us on Instagram: @showandgofit

Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra motivation!

In this episode, we dive into one of the most pressing health concerns facing families today: childhood obesity and poor nutrition. As parents, it’s our responsibility to set the tone for our children’s health, starting at home. Together, we’ll explore why childhood obesity is on the rise and, most importantly, how to take actionable steps toward creating a healthier future for your kids.

Topics Covered:

• Owning Responsibility: Why poor nutrition and weight struggles in kids often trace back to parental habits—and how to change this narrative.

• The Root Causes of Childhood Obesity: Breaking down the societal and environmental factors contributing to this epidemic.

• Lead by Example: How parents can model healthy eating and active living to inspire lasting change in their children.

• Where to Begin: Simple, practical strategies for cleaning up your family’s nutrition without overwhelming your household.

• Kid-Friendly Meal and Snack Ideas: Easy, nutritious options to fuel your little ones while keeping them happy and satisfied.

Key Takeaways:

• Parents are the Gatekeepers: The food and habits you introduce at home and that you live and model shape your child’s lifelong relationship with health.

• Small Changes, Big Impact: Starting with a few key adjustments—like swapping processed snacks for whole foods—can create a ripple effect of positive habits.

• Empower Your Kids: Encourage involvement in meal planning and preparation to make healthy choices fun and engaging.

Join us for this conversation as we tackle the challenge of childhood nutrition head-on. It’s never too late to create a healthy and supportive environment for your family!

Follow Us:

For more tips and strategies on living a healthy, intentional lifestyle, connect with us on Instagram at @ShowAndGoFit or wherever you get your podcasts.

Let’s raise a generation of healthier, happier kids—together!

Connect with us & apply for 1:1 Coaching: https://www.showandgofit.com/

In this episode, we dive into how you can truly enjoy the holiday season without sacrificing your fitness and nutrition goals. It’s all about balance, preparation, and mindset. Whether you’ve been feeling overwhelmed by holiday events or just need actionable strategies to stay on track, we’ve got you covered!

Here’s what we cover in this episode:

• Why You Shouldn’t Wait for New Year’s: Starting your fitness journey today can set you up for long-term success—and make navigating the holidays easier.
• The Power of Mindset: How your mental approach plays a crucial role in staying consistent and confident during this busy time of year.
• The Importance of Having a Plan: Why creating structure is a non-negotiable for navigating the holidays successfully.
• Holiday Eating Tips: Strategies for eating on days when you have big holiday dinners or special events without overindulging.
• Alcohol Recommendations: Tips for limiting alcohol consumption so you can enjoy responsibly while staying on track.
• 
  

Resources to Support Your Goals:

• Grab our Fat Burner Bundle: Click here to learn more!

• Apply for 1:1 Coaching: Request a call here to get personalized guidance!

This episode is packed with practical advice to help you thrive through the holidays while staying focused on your health and fitness journey. Tune in now and take charge of this season with confidence!

Follow Us on Instagram: @showandgofit