In this empowering episode, I’m joined by Savannah Scagliotti for a wisdom-packed conversation about taking charge of your health and well-being. We dive deep into what it means to become your own healthcare expert and the tools you need to advocate for yourself.

Topics We Cover:

• Body Work vs. Structural Alignment: Understanding the key differences and their impact on overall health.

• Managing Aches and Pains: Practical steps to address discomfort and where to start when your body needs attention.

• The Importance of Gut Health: Why your gut is the foundation of true wellness and how to support it.

• Building Your Health Team: How to assemble the right professionals to support your journey.

• Empowering Yourself: Strategies to take control of your healthcare decisions and become your own advocate.

Whether you’re looking to overcome chronic discomfort, optimize your gut health, or take a proactive approach to your well-being, this episode will equip you with actionable advice and inspiration.

Connect with us:

• Follow Savannah Scagliotti for more insights & links mentioned in the episode HERE.

• Stay tuned for more conversations on health, fitness, and personal growth by following us on Instagram: @showandgofit.

Let’s empower ourselves to thrive together!