• 07: Defining & Redefining Your Why: Finding Purpose in Your Health & Fitness Journey

  • Dec 17 2024
  • Length: 18 mins
  • Podcast

07: Defining & Redefining Your Why: Finding Purpose in Your Health & Fitness Journey

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  • Summary

  • In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive deep into the power of understanding your “why” when it comes to health, fitness, and personal growth. Whether you’re just starting your journey or finding yourself stuck in a rut, knowing your purpose is key to staying motivated and achieving lasting success.

    We discuss:

    • The importance of defining your ‘why’ and how it shapes your health and fitness journey.

    • What to do when you fall off plan and need to reset.

    • Internal vs. external motivation: Understanding what drives you and how it impacts your long-term goals.

    • Redefining your ‘why’ when things get stagnant: How to adapt and make changes to your program for renewed energy and progress.


    This episode is packed with actionable insights to help you reignite your passion and build a program that truly aligns with your goals. Tune in to start redefining your path to a healthier, stronger, and more fulfilled you!

    Follow us on Instagram: @showandgofit

    Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra motivation!
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